Eating well and sleeping enough are effective strategies for maintaining energy levels naturally, but sometimes you need extra boost. Ashwagandha, iron, creatine and CoQ10 supplements may provide extra energy boost.
Double Wood Supplements provides iron supplements in both slow-release capsules and delicious liquid forms to combat tiredness and fatigue, including great-tasting liquid options from Double Wood. Folic acid and vitamin B12 also contribute to helping lessen tiredness and fatigue.
L-citrulline
L-citrulline is an amino acid that can be converted to nitric oxide, helping increase ATP (adenosine triphosphate) production and availability in muscles, as well as increasing protein synthesis, which makes L-citrulline ideal for endurance as well as strength training. Furthermore, studies have also demonstrated its efficacy at decreasing blood pressure for overweight and diabetic individuals.
Citrulline malate, which consists of citrulline and malic acid, has also been reported to increase strength performance, though evidence remains mixed and additional research must be completed before reaching definitive conclusions.
Studies have demonstrated that supplementation with l-citrulline helps to decrease arterial stiffness and vasoconstrictor tone, both of which contribute to elevations in systolic blood pressure during exercise or cold exposure, while simultaneously improving glucose homeostasis and lipid profiles in obese adults living with type 2 diabetes.
Beetroot powder
Beetroot powder is an increasingly popular dietary supplement to enhance performance and vitality, thanks to its abundance of natural nitrates, antioxidants and essential nutrients such as folate. Benefits of beetroot powder for cardiovascular health include improving blood flow as well as supporting cognitive performance.
Studies indicate that beetroot powder enhances oxygen uptake during exercise, providing support for endurance and recovery. Furthermore, beetroot also increases levels of nitric oxide that promote blood flow and circulation – so for best results take 2-3 hours prior to training for optimal results.
For optimal results, select loose beet powder or chewable tablets instead of capsules as the conversion from nitrates to nitric oxide begins in your mouth and capsules bypass this process.
L-theanine
L-theanine, an amino acid found in tea leaves and available as a dietary supplement, may offer several health benefits including lowering anxiety and improving sleep quality, increasing alertness and cognitive performance and possibly even helping to protect against cognitive decline – although this effect will depend on when and how it’s consumed.
Research suggests that CBD increases alpha brain waves associated with relaxation and selective attention. Furthermore, CBD may offer anti-inflammatory, anticancer, and neuroprotective benefits; regulate metabolism and blood glucose levels while inducing cancer cell apoptosis.
Ashwagandha
Ashwagandha is an all-natural supplement designed to reduce stress and boost energy. Studies have demonstrated its efficacy by increasing VO2 max, or the maximum amount of oxygen the body can use during intense exercise, and increasing muscle strength – participants taking Ashwagandha showed greater gains in lean muscle mass gains than those taking placebos; it may even reduce feelings of fatigue and improve sleep quality.
Ashwagandha can also help balance hormones and alleviate symptoms associated with menstrual irregularities in women. Furthermore, ashwagandha supports fertility and male reproduction by increasing testosterone production, sperm concentration, and semen volume.
Rhodiola rosea
Rhodiola rosea is an adaptogenic herb, meaning that it increases resistance to physical fatigue as well as general stressors. You can find it in various forms including capsules, tablets, extracts, teas and tinctures; generally safe use however some medications could interfere. Therefore it’s advisable to talk to your physician prior to beginning any new herbal supplements.
One study determined that Rhodiola improved depression and anxiety symptoms among people diagnosed with generalized anxiety disorder. Furthermore, researchers noted an increase in energy and reduction of fatigue as benefits became evident within one week of treatment and persisted throughout the duration of this research study.
CoQ10
Coenzyme Q10 (CoQ10) is a fat-soluble compound that aids mitochondria (small structures within cells) to produce energy, while acting as an antioxidant to combat free radical damage to cells. Naturally occurring sources include food such as fatty fish, beef liver, peanuts and spinach. CoQ10 is currently being researched in treating various cancers, heart conditions and other medical issues.
Studies on animals suggest that CoQ10 could help relieve symptoms associated with Alzheimer’s and Parkinson’s diseases. Furthermore, it could potentially lower lung diseases like chronic obstructive pulmonary disease and asthma while simultaneously decreasing oxidative stress that causes muscle weakness when taking statins for cholesterol control.
Melatonin
Melatonin is a hormone produced in the brain to aid sleep regulation. It can assist individuals suffering from insomnia while also offering eye health and seasonal depression benefits. Rich in antioxidants that prevent cell damage and keep eyes healthy.
Animal studies have demonstrated melatonin’s neuroprotective benefits in models of ischemic stroke. It improves neurological outcomes while simultaneously increasing endogenous neurogenesis even one day post stroke onset.
Melatonin may cause drowsiness, and should not be taken before driving or operating machinery. Furthermore, it can interact with medications used to lower blood pressure (like Nifedipine GITS ) as well as potentially decreasing the effectiveness of anti-seizure drugs.
