While we may not give much thought to the microorganisms residing in our vagina, their health is of critical importance in protecting us against infections such as BV. By maintaining an ideal balance of bacteria in your vulva, infections like this could be prevented more effectively.
Check with your ob-gyn about vaginal health. They may ask what products you use down there and whether you have been getting regular STI testing (especially if in non-monogamy relationships). They could conduct urine or vaginal discharge tests as well as pelvic imaging studies to assess your status.
Broccoli
Broccoli contains numerous anti-inflammatory nutrients, including glucoraphanin and the powerful antioxidant sulforaphane. Both these substances help combat oxidative stress that may contribute to chronic inflammation, as well as inhibit pro-inflammatory substances from being produced. In addition, broccoli boasts fiber, vitamins C, K and folate (vitamin B9) for optimal digestive health as well as potassium for good measure.
Broccoli is a member of the brassica family and can be eaten both raw and cooked, making it a versatile vegetable that’s popular both in restaurants and at home. Due to its mild taste and versatility, broccoli has quickly become one of the most beloved veggies around!
Broccoli, like other cruciferous vegetables, contains the phytochemical sulforaphane which promotes liver detoxification pathways and may help balance hormone levels by altering how estrogen is broken down by your body. Furthermore, broccoli boasts high amounts of vitamin C, folate and magnesium for additional nutritional support.
Citrus Fruits
Fresh oranges contain vitamins C, folate and fiber that can help to balance out your vaginal pH level and promote healthy bacteria growth that helps combat yeast infections.
Vitamin C can also be obtained through other fruits and vegetables, including kale, strawberries and collard greens. Furthermore, this food source also contains other beneficial vitamins like C and E as well as various health-promoting nutrients that support good health.
Cranberries are another nutritional powerhouse fruit. Packed with flavonoids known as proanthocyanidins that protect bladder and urethra from harmful bacteria, cranberries offer protection from urinary tract infection.(2)
Calcium-rich diets have been linked with reduced risks of bacterial vaginosis. You can increase your calcium consumption by eating leafy green vegetables, dairy products such as milk and yogurt, and adding low-oxalate greens into meals(3)
Olive Oil
Olive oil can contribute to improved vaginal health in several ways. It contains monounsaturated fats which may help lower cholesterol, while its natural anti-inflammatory agent, Oleocanthal, has been proven effective against CRP levels which often increase in conditions like Rheumatoid Arthritis. Studies have also demonstrated this benefit of including Olive Oil into your diet for improved vaginal health.
Olive oil can serve as an organic lubricant, though experts caution it isn’t suitable for all. Some women may have an allergic reaction to it and its use may result in itchy skin or even an outbreak, according to PUNCH. Furthermore, oil-based lubes have the potential of breaking down latex condoms, potentially increasing your risk of infection or unintended pregnancy.
To keep olive oil fresh and at its optimal quality, store it in a cool and dark area. Heat can degrade its quality over time. Ideally, store your bottle in the pantry or cabinet.
Blueberries
Blueberries contain many essential nutrients, including Vitamin C which has been shown to aid with vaginal infections. Furthermore, their high antioxidant levels help protect cells in the vaginal mucosa from damage as well as reduce inflammation.
Blueberries have been linked to improved cognitive function, cardiovascular health, and metabolic stress levels in multiple population studies. Their health-promoting effects may be explained by their rich polyphenol content that is processed by our gut microbiota to produce various dietary metabolites.
Diet is one of the key ways to enhance vaginal health. Include fruits, vegetables, whole grains and healthy fats as part of your meal plan so that your body receives all the necessary vitamins and minerals for good health.
