Natural energy supplements can help with fatigue and exercise performance. Some contain stimulants like caffeine; however, too much caffeine consumption may cause sleep issues and digestive discomfort.
CoQ10 is an essential nutrient, fighting oxidative stress and aiding energy production. You can find it in foods such as beef, poultry eggs nuts seeds and spinach.
Vitamin B6
Vitamin B6 (pyridoxine pure crystalline powder or hydrochloride forms) is essential for amino acid metabolism, mood regulation and serotonin production – its deficient levels have been linked with depression. Furthermore, its preventative qualities help protect against cardiovascular disease and cancers.
Studies have demonstrated that taking high doses of B6 and folic acid can significantly lower homocysteine levels, which may narrow arteries. They may also help improve exercise performance for some.
Research indicates that diet and blood levels of B6 may help lower risk of colorectal cancer by inhibiting inflammation and decreasing oxidative stress. This may explain why higher B6 intake and levels may reduce this type of cancer risk.
Vitamin C
Vitamin C is an antioxidant which can help lower oxidative stress levels and improve immune system functionality. Furthermore, it plays an integral part in producing ATP for energy production which in turn prevents mental and physical fatigue.
Vitamin B2 (riboflavin) is another nutrient that boosts energy by aiding in the breakdown of carbohydrates into energy molecules, making a contribution towards increasing stamina and focus. You can find this nutrient in foods like avocados and mushrooms.
Dietary supplements may provide valuable assistance in increasing vitality, but should only be used as part of a holistic strategy to boost energy levels, such as eating healthily, engaging in regular physical activity, getting enough restful sleep and using stress-busting techniques. A professional can assist in selecting suitable supplements based on your specific needs and dietary goals.
Goji berries
Goji berries can often be found in natural food stores and organic co-ops’ supplement sections or bulk foods sections, or can even be purchased online.
As a high-protein snack, they make an irresistibly sweet and tart addition to trail mix. Furthermore, they can also be mixed into cereals and oatmeal or blended into smoothies for even more options.
Goji berries boast impressive antioxidant levels. Zeaxanthin-rich goji berries have been proven to lower risk of age-related macular degeneration and UV damage, providing another reason to include them regularly as part of your diet – and an abundant source of Vitamin C!
Goji extract
Goji berries (Lycium barbarum) are well known for their abundance of antioxidants, particularly zeaxanthin which protects eyes from UV ray damage and reduces cancer risks while improving overall health and boosting energy. Goji juice provides access to these powerful anti-oxidants.
Studies have demonstrated that Goji extract has powerful immune-stimulating effects due to the presence of glycoconjugate polysaccharides found within it, which increase lymphocyte T-cell transformation while simultaneously improving macrophages’ phagocytosis capability.
Goji-berry-enriched products demonstrated high antioxidant and anti-ACE activity. Furthermore, these products had excellent sensory acceptability with identifiable sensations of fruity aroma and flavor (honey floral vanilla). All this comes together with volatile compounds in these volatile products that create unique sensations when exposed to light or air.
Beetroot
Beets offer numerous health advantages, including anti-inflammatory, antioxidant, anti-diabetic and hepatoprotective properties. Furthermore, beets contain high concentrations of nitrates, folate, potassium as well as vitamins and minerals; plus an abundance of fiber and betalains containing betanin; an organic compound thought to protect against cancer.
Studies have demonstrated the beneficial properties of beets for improving oxygen delivery to working skeletal muscles, thus increasing stamina and endurance. One such study concluded that participants who consumed beet juice prior to exercising could cycle 16% longer before becoming fatigued.
Beets are packed with vitamin C, an essential nutrient for maintaining healthy skin and immune function. Furthermore, beets contain vitamin A which promotes cell growth while decreasing cancer risks.
CoQ10
Coenzyme Q10 (CoQ10) is an enzyme with a central role in mitochondrial bioenergetics and membrane antioxidant protection. Low circulating levels are linked to numerous medical conditions.
Multiple clinical trials have demonstrated that oral CoQ10 supplementation improves metabolic profiles. A 2018 meta-analysis of RCTs reported how taking both coQ10 and red yeast rice reduced creatinine, blood pressure, lipid, glucose parameters in patients with chronic kidney disease.
Studies have also demonstrated that CoQ10 may help improve cognitive function for those living with Parkinson’s disease and help prevent migraine headaches. Furthermore, it has also been discovered to lower oxidative stress, helping protect against colon cancer.
