There are countless foods out there that can support your health, from superfoods to everyday items, that provide essential vitamins, minerals and antioxidants that can make a big difference when part of a balanced diet.
Broccoli frequently makes superfood lists because of the presence of sulforaphane, an anticancer compound found within it.
Acai Berries
Acai, a purple Brazilian fruit, has become increasingly popular in the US due to its nutritional profile and health benefits. Acai provides healthy fats at lower sugar amounts than many other products on the market and antioxidants which neutralize free radicals found in our bodies – which may damage cells, increase inflammation levels, or lead to health conditions (2).
Researchers have discovered that acai berries contain high concentrations of polyphenols, which help combat oxidative stress that contributes to aging and may reduce risks such as heart disease and high blood pressure. Studies also indicate the possible protective benefits for cardiovascular diseases and high blood pressure as a result.
Acai berries are an excellent source of dietary fiber, helping promote fullness and supporting weight loss. Add them to smoothie bowls or granola recipes for an energy-rich snack bursting with nutrition. When purchasing fair trade acai, your purchase helps support sustainable production, encourage social development in local communities and support sustainable production practices.
Green Tea
Green tea is rich in antioxidants that have been shown to reduce inflammation in the body, according to Healthline. Studies have linked it with heart health and cancer prevention; its catechins promote healthier responses to stress while raising levels of glutathione S-transferase enzyme which inhibit carcinogen-induced DNA damage.
Another beneficial amino acid, L-theanine, helps mitigate jittery side effects associated with caffeine while potentially improving memory*.
Our best green tea blend combines organic lemongrass, spearmint and jasmine green tea leaves with natural sweeteners like hibiscus flowers, organic chrysanthemum petals, amla fruit (amalaki) and belleric myrobalan fruit (haritaki). Naturally sweet with low levels of caffeine so you won’t get jittery* *These statements have not been evaluated by the Food and Drug Administration and this product should not be used to diagnose, treat or prevent any disease.
Quinoa
Quinoa is gluten-free and widely recognized as a superfood due to the abundance of nutrition it packs into each serving. Notably, it is also a complete protein source containing all nine essential amino acids–this may protect against cancer according to research published in Critical Reviews of Food Science and Nutrition (2018). Among its many healthful attributes are iron, potassium and magnesium as well as folate which supports pregnancy outcomes and birth.
Quinoa boasts a low glycemic index, so it can help control blood sugar levels and promote heart health. Furthermore, its phytochemical betalains possess antioxidant properties while its phenolic content has been shown to block alpha-glucosidase enzyme activity – making quinoa suitable for diabetics.
Kale
Kale, an herbaceous member of the brassica family, is loaded with antioxidants and nutrients, such as Vitamin C which promotes skin and bone health. Furthermore, kale contains glucosinolates and polyphenols which may reduce cancer risks.
Kale can be enjoyed both raw and cooked. Because it holds up well under heat, you can sauteed, steamed, stir-fried or roast it. Furthermore, smoothies with kale are popular as are kale chips – you could even wilt it in soup for added versatility!
Kale should not be overcooked as this can reduce its nutritional value and cause an iodine deficiency; so eating in moderation is key.
Chia Seeds
These tiny seeds from Salvia hispanica contain many essential vitamins, minerals, dietary fibre and heart-healthy omega-3 fatty acids. Furthermore, they offer calcium, iron and magnesium for maximum nutritional benefit.
Chia seeds expand when soaked, creating a gel-like substance that helps you feel full longer while potentially aiding weight loss. They contain numerous anti-inflammatory compounds like quercetin and caffeic acid which provide additional support.
Chia seeds make an easy addition to pudding, granola bars and breakfast oatmeal; or use them to create homemade energy balls. Chia seeds can also thicken soups and jams or be added directly into bread recipes. Chia seeds can be found at most health food stores labelled “chia gel”, though you can create your own by mixing the seeds with water until a gel-like substance forms – you could even try creating your own by mixing your seeds with water directly!
