CBD can be an excellent solution for those suffering from anxiety who struggle to sleep, helping improve quality and reduce nightmares related to anxiety.
Selecting a CBD product requires more than simply comparing prices, with factors like subscriptions, bulk orders and assistance programs having an impactful role.
Capsules
CBD capsules provide a convenient way of taking CBD. Available as soft gel capsules, these contain CBD blended with carrier oils such as hemp seed or MCT oil, with added ingredients like terpenes, sterols and flavonoids for additional benefits.
Select capsules made with top quality ingredients and manufacturing practices. Look for brands who use independent labs to test for pesticides, herbicides, mold spores, heavy metals, mycotoxins and more contaminates in their products.
CBD capsules may take time to kick in, as they go through the digestive process before they’re absorbed by your body. Therefore, it’s advisable to start off small and increase gradually; this will give you a better sense of how much CBD you should be taking for maximum effect. Remember also that CBD has an “antidote” effect–you may require more in the beginning but less over time as your body heals itself naturally by decreasing inflammation and pain naturally.
Gummies
Gummies offer a delicious and convenient way to add CBD into your routine. Although their effects take a bit longer than oils or vapes, gummies are easy to transport without needing extra equipment and are also more discreet than capsules that resemble pills and tinctures or vapes that might disturb work colleagues or family members.
CBD gummies work by binding to your endocannabinoid system (ECS), stimulating it and helping balance your internal systems. CBD interacts with various receptors within the ECS such as CB1 and CB2 receptors which reduce pain and anxiety; in addition, GPR55 receptor activation may have effects on inflammation levels as well as managing autoimmune diseases.
Choose between broad spectrum CBD gummies that include all the cannabinoids and terpenes found in hemp plants, including trace amounts of THC, or high-CBD isolate gummies that provide pure CBD products with no other ingredients added – make sure that whichever product you opt for has third-party laboratory test results as well as a Certificate of Analysis before making your selection.
Tinctures
Tinctures are liquid extracts made up of cannabis plants and cannabinoid compounds like CBD. They’re typically packaged in bottles with droppers for convenient use by sublingually applying drops underneath the tongue.
Tinctures contain various ingredients, but typically consist of CBD and THC (tetrahydrocannabinol). Additional plant compounds like terpenes may also be included for their health benefits such as melatonin to help regulate sleep cycles.
CBD tinctures are ideal for targeting specific effects, like pain management or sleep support. Plus, CBD tinctures give more control over daily dosage since you can choose small or large sizes, plus use of flavored tinctures can mask alcohol taste more effectively. A tincture may be especially suitable if you struggle swallowing oil capsules regularly and lack time to take capsules regularly as long as a trustworthy brand with high-quality product is chosen for best results.
Topicals
CBD creams, lotions and salves offer relief by targeting areas directly where it’s needed most. Penetration through the skin doesn’t enter bloodstream so that more concentrated attention can be paid to stimulating endocannabinoid system activation in order to lower inflammation and ease pain relief more efficiently than with traditional approaches.
Menthol candles can help alleviate joint and muscle pain, reduce itching from conditions like psoriasis or provide menstrual cramp relief, while they may also be used as an anxiolytic treatment to calm nerves and ease stress. Additionally, aromatherapy may also be used as an effective topical anxiety remedy that will calm nerves and provide much-needed stress relief.
CBD lotion can be massaged into hands and feet to provide comfort and relax muscles and joints. It may also be used on pets for calming effects like reduced barking or ease of travel anxiety. CBD creams don’t need special storage; their shelf life ranges between one and two years depending on ingredients used.
