CBD interacts with receptors in your body to relieve anxiety and promote relaxation, as well as enhance sleep quality, which can often become impaired when under stress. It can even help improve quality.
Before beginning CBD use, always consult your healthcare provider, especially if taking prescription SSRIs like Zoloft or Prozac; your dose may need to be adjusted.
Bath Bombs
An evening bath is already therapeutic, but adding CBD-infused bath bombs can take your self-care experience one step further. CBD’s ability to reach skin receptors of the endocannabinoid system and ease sore muscles while relieving stress is what sets these bath bombs apart from others.
When searching for the ideal CBD bath bombs, look for brands offering full-spectrum products containing other cannabinoids like CBG and THC for a more holistic therapeutic experience.
Once you find the ideal bath bomb for you, run a warm bath and drop it into it. Watch as its soothing ingredients release themselves into both the water and your mind – light some candles, play some relaxing music and settle into your soak – don’t forget to follow it up with adding CBD body butter as soon as you are finished to extend its effects further!
Massage Oil
CBD Massage Oil provides deep and soothing relaxation for the entire body, helping ease muscle fatigue and tension so you feel rested and calmer than ever. When combined with classic massage therapy techniques, it helps alleviate muscle fatigue and tension for an experience that leaves you feeling rested and peaceful.
Applying CBD topically allows skin absorption of CBD, which interacts with the endocannabinoid system to ease muscle spasms and relax them, increase circulation and remove toxins from your system – thus alleviating pain and speeding healing.
A high-quality CBD product should contain natural ingredients like shea butter, jojoba oil and kokum butter that nourish and hydrate skin. To maximize relaxation even further, look for one with relaxing essential oils infused into its cream, lotion or ointment formulation.
CBD massage uses the natural terpenes from hemp plants that have been scientifically proven to improve mood, reduce anxiety and stress levels, as well as regulate sleep-wake cycles. A CBD massage can serve both as a one-off pampering treatment or part of an ongoing self-care routine.
CBD Gel Capsules
Are You Looking for CBD Caps? – Caps are an easy way to incorporate CBD into your everyday stress relief regime or help promote regular sleeping patterns without interrupting the flow of your day with chewing and other products; just add them as part of your morning or evening ritual!
Capsules may also be an ideal choice for people living with high blood pressure as a recent study found they could significantly benefit heart health by widening your blood vessels and widening them further, according to this statement. Just be mindful when checking labels as some contain ingredients not suitable for vegan or vegetarian diets.
Morning and Night Capsules from Organic CBD contain organic broad spectrum CBD for an Entourage Effect and also feature L-Tyrosine for mental focus enhancement, extended release caffeine for energy boost, and Melatonin to promote restful slumber. According to a 2020 study, this helps provide you with restful nights while simultaneously decreasing anxiety.
CBD Gummies
CBD gummies offer a delicious way to incorporate controlled dosages of CBD into your daily life. Consuming one as part of your morning or evening ritual may help create an atmosphere of calmness and relaxation, or can even assist with alleviating physical discomfort caused by exercise or other means.
CBD can increase serotonin levels and ease stress and anxiety by engaging the human endocannabinoid system (ECS). Studies have demonstrated its efficacy at relieving symptoms associated with anxiety disorders like panic attacks; and supporting restful sleep by creating a calm environment conducive to healthy sleeping cycles.
Athletes can use CBD gummies before and after workouts to ease muscle soreness for a faster recovery time. A general rule of thumb suggests taking 2-5 mg for every 10 pounds of body weight; the most effective way to find your optimal dose is through consistent listening to what works for you – finding your optimal dosage could make all the difference!
