Vitamin C is an amazing antioxidant and can be used to prevent diseases, reduce stress levels, strengthen immunity and promote skin health while simultaneously increasing metabolism. Here are several healthy drinks which contain high concentrations of Vitamin C.
Coconut water is a deliciously refreshing way to stay hydrated without adding additional calories or sugars, boasting both electrolytes and vitamins. Try this tasty version featuring blueberry and acai or opt for this colorful option made with organic fruit juice instead for an enjoyable taste experience!
Aloe Vera
Aloe vera has long been valued for its internal and topical healing properties, offering relief from burns, soothing psoriasis symptoms, improving acne conditions and decreasing scar formation when applied topically, while its oral consumption can help control acid reflux symptoms and blood sugar levels.
Polyphenols found in aloe vera plants act as natural antioxidants to combat oxidative stress on the body, which may contribute to heart disease and cancer among other ailments.
Aloe vera contains antiseptic properties, with six compounds shown to have inhibitory action against fungi, bacteria and viruses according to research. When purchasing packaged aloe vera water or juice products, read their nutrition labels carefully for any added sugars; alternatively you can create your own juice by crushing an inner leaf of the plant and straining out latex with clean glass or stainless steel containers; adding lemon or sweeteners afterwards is optional.
Holy Basil
Holy basil (Ocimum tenuiflorum and Ocimum sanctum, more commonly referred to as Tulsi) is an adaptogen with anti-inflammatory properties, helping to calm the mind, reduce anxiety and improve respiratory health by relieving symptoms associated with asthma. Furthermore, Tulsi strengthens immunity systems as well as being beneficial in conditions like diabetes, high cholesterol and hormonal imbalances.
Tulsi contains compounds such as eugenol, camphene, cineole and limonene that act as bronchodilators to increase breathing capacity, helping treat respiratory disorders such as bronchitis, pharyngitis, sinusitis and allergic cough. Furthermore, Tulsi acts as an immunomodulator by stimulating production of cytokines essential for maintaining an effective immune system.
Studies have demonstrated its positive benefits for heart health and cognitive performance enhancement. It’s considered a potency herbal nootropic that enhances cognitive abilities while helping reduce age-related mental decline risk. Commonly consumed as tea for its soothing, relaxing properties or used as a facial wash against cataracts.
Sea Buckthorn
Sea Buckthorn is an outstanding source of antioxidants, Omega 7, phytosterols, carotenoids, flavonoids and vitamins (A-C). Additionally, its antimicrobial properties have made it widely used on burns, radiation damage to skin wounds and cuts to promote healing and reduce redness and flaking while cutting recovery times by three days from sunburns. Applying Sea Buckthorn oil topically may reduce inflammation and redness as well as speed recovery times when applied topically – using it topically helps protect against sunburn! It even works against bacteria!
Studies of women experiencing menopause revealed that using an herbal preparation with Sea Buckthorn oil reduced vaginal atrophy and helped improve symptoms such as dryness, itching, burning sensation and irritation. Studies also indicate its hepatoprotective, cardiovascular-protective, neuroprotective and radioprotective benefits as well as helping regulate blood sugar and improve insulin sensitivity while relieving symptoms associated with gastric ulcers while acting as an effective natural remedy against high blood pressure due to its ability to lower plaque build-up in arteries.
Juices
Juices are an increasingly popular health drink, providing essential vitamins, minerals, antioxidants and fiber. Be wary when purchasing juices; many contain additional sugar and calories than necessary. When selecting juices to purchase, look for 100% fruit or vegetable varieties without added sweeteners – and enjoy in moderation!
Kombucha, a fizzy fermented tea that contains probiotics, has been linked with reduced inflammation, improved gut health and mental clarity. For something warmer and comforting try turmeric milk (sometimes known as golden milk) made with coconut milk, ginger, cinnamon and its anti-inflammatory namesake spice; or try golden milk made with turmeric as its star ingredient!
Drinks that promote health habits can make all the difference when it comes to improving habits and encouraging wellness. Dietitians typically recommend herbal tea for its relaxing qualities or probiotic-rich kombucha for gut health, while juice should preferably have low sugar contents and cold-pressed options with cold-press technology are best when selecting juices.
