Wellness products range from skincare and supplements that promote a healthier lifestyle, as well as supporting immune and digestive function.
As a gift for wellness-oriented friends on your list, why not consider giving this smart sleep assistant that monitors breathing patterns or this gift set that replicates Japanese wellbeing ritual shinrin-yoku (forest bathing) at home by using body care products infused with Hinoki citrus wood scent for Hinrin-Yoku at home.
Natural products
Natural products are compounds and substances made by living organisms, including plants, animals and fungi as well as microscopic algae and sponges from the genus Spongosorites. This definition has far-reaching consequences when considering what we label “natural” products, particularly regarding their impact on skin health.
The College’s Natural Products database boasts 400 monographs on herbs, vitamins, supplements and medically active foods (nutraceuticals). These materials are intended to serve as point-of-care resources for healthcare professionals and start off with a “Clinical Overview” box that details medical use, dosing, contraindications, pregnancy/lactation safety concerns, interactions, adverse reactions and toxicology information. Recently, this database was upgraded and now provides a more rigorous systematic evaluation of properties that differentiate natural products from compounds derived from medicinal chemistry programs or drugs. Henkel et al found that natural products typically possess two fewer rings per molecule, more fused rings than drugs and higher degrees of unsaturation than their pharmaceutical counterparts.
Do your research
Before purchasing wellness products, it is vitally important to conduct thorough research. Doing this will enable you to make an informed decision that matches your lifestyle needs and preferences.
Specifically, when considering new diet supplements, be sure to thoroughly inspect their ingredients and consider any potential interactions between their formulation and any medications or supplements you are already taking.
Do not be reluctant to seek medical advice when you have questions. Additionally, make sure that you consistently take the product according to its label instructions; otherwise you could experience unfavorable side effects or serious health concerns; this is particularly important when selecting vitamins or other dietary supplements (multivitamins may cause adverse reactions in some individuals), so reading and selecting the product that meets your individual needs carefully is key.
Know what you’re buying
Wellness products are an integral component of leading a healthier lifestyle, helping with weight loss, stress relief, better sleeping patterns and immune boosting. But it is important to be informed when purchasing such items so as to know the impact it will have on both body and mind. Use wellness products alongside daily exercises such as running or aerobics sessions along with eating healthily and meditation for maximum effect.
According to FDA’s new guidance, products considered general wellness products include those that promote or track choices that, when included as part of an overall wellness program, “may help lower risks associated with chronic diseases or conditions – including heart disease and high blood pressure”. Other examples may include software apps to support mental health (for anxiety or migraine headaches) or fitness equipment.
Be sure to look for products with natural ingredients, eco-friendly packaging and fair trade practices when searching for wellness products. This will ensure you are getting the most out of your wellness routine while supporting a sustainable lifestyle.
Be consistent
As with any wellness regimen, consistency is the cornerstone of success. From exercising and meditation to healthy diet habits and weight management strategies, building and maintaining them takes time. Although initial attempts may prove challenging, sticking with your routine through setbacks and relapses is crucial in reaching long-term success.
Our research indicates that wellness dimensions are evolving rapidly as consumers increasingly value products that address multiple areas. For instance, Alo has extended its offerings to include yoga classes while Hum Nutrition blurs the boundaries between health and appearance by offering supplements designed to improve skin, hair and mood.
Brands must strike a balance between efficacy and natural claims. A product labelled as clean or natural may fail to win over consumers who sceptically view these statements; rather than labelling a product this way, focusing on its performance and benefits may prove more successful.
