CBD works with your body’s endocannabinoid system to positively influence several areas of health – pain management, anxiety reduction, mood enhancement and improved sleep are just a few examples of benefits associated with its use.
Our selections include full-spectrum tinctures that can help ease arthritis pain, as well as topical creams or ointments to target localized discomfort. In addition, we found high-quality isolates that offer THC-free options.
1. Relieves pain
CBD has been shown to effectively manage pain in various studies. When administered to rats with spared nerve injury neuropathic pain models, CBD administration reduced mechanical allodynia and anxiety-like behavior as well as increasing masseter muscle mechanoreceptor sensitivity to morphine-induced analgesia.
Studies suggest that CBD could also ease the pain associated with arthritis. Evidence of its efficacy includes alleviating stiffness and aching from both rheumatoid and osteoarthritis – two common types of joint discomfort.
CBD works by altering how the brain responds to pain. It reduces inflammation and increases blood flow, relieving symptoms such as numbness and soreness. CBD may even help treat chronic nerve pain caused by peripheral neuropathy.
Studies suggest CBD could potentially ease the discomfort caused by multiple sclerosis, Parkinson’s disease and Alzheimer’s disease; however, more research needs to be conducted in this area. As CBD may interact with certain medications and supplements you should always speak with your physician prior to beginning any new supplement regimens.
2. Reduces anxiety
CBD’s ability to soothe is its hallmark quality, helping people to feel less anxious in stressful situations and more at ease with themselves. CBD works by modulating the endocannabinoid system – which regulates mood and stress response – as well as modulating neurotransmitters such as serotonin.
Studies on lab animals and humans have revealed that CBD can effectively alleviate anxiety-like behavior, outperforming even one FDA-approved prescription anxiety drug – selective serotonin reuptake inhibitor (SSRI). Unfortunately, such medication requires a valid valid valid prescription.
People can consume CBD in several forms, including tinctures, capsules, edibles, vape oils and more. When starting with any form of CBD treatment it’s best to start slowly until symptoms improve; clinical studies have found 25 to 75 milligrams daily as an effective dose for relieving anxiety and improving sleep quality.
3. Helps with sleep
Although you likely already employ several strategies to promote better sleep (such as limiting blue light exposure and alcohol in the hours leading up to bedtime, for instance), using CBD products could bring you even better restful nights. “CBD can have calming effects which can help people with insomnia or anxiety who struggle with sleeping well,” according to Gill.
Studies demonstrate the ability of CBD to increase REM sleep while decreasing non-REM rest, providing relief to people suffering from circadian rhythm disorders like shift work where their sleeping windows fluctuate depending on their schedule. Additionally, studies show CBD to be effective against nightmares associated with PTSD that often contribute to poor restful sleeping.
4. Improves mood
CBD acts on over 65 receptors within the serotonin system to elevate mood. Studies have demonstrated its effectiveness at helping decrease anxiety and depression symptoms.
According to a 2020 study, CBD could also reduce PTSD symptoms. More research must be completed in order to verify these findings.
Consuming CBD as a dietary supplement is usually the most efficient way of reaping its mood-enhancing effects, however its quality must also be carefully considered; many products lack proper regulation, contain potentially dangerous ingredients, such as excessive sugar content in some gummies and edibles, etc.
Before taking CBD, consult with your physician on its benefits and risks. CBD may interact with some medications; specifically it inhibits cytochrome P450 enzymes responsible for processing antidepressants, antibiotics and painkillers; additionally it may increase levels of benzodiazepine sedatives like Klonopin (clonazepam) or Ativan (lorazepam). As always it’s wise to speak to a healthcare provider before starting new supplements to ensure it won’t interfere with existing treatments.
