CBD has long been used to relieve anxiety, but it can also have other calming properties. CBD may help raise levels of serotonin – a neurotransmitter responsible for elevating mood and inducing feelings of tranquility.
Studies conducted on participants who received 300 mg of CBD prior to an oral public speaking examination demonstrated significantly decreased anxiety levels compared to those who didn’t receive treatment.
1. Reduces anxiety
CBD helps alleviate anxiety by engaging several receptors and pathways in the brain. Studies have demonstrated its efficacy against chronic stress and depression by lowering heart rates, while increasing serotonin levels – known to improve moods.
CBD has been shown to be effective at treating various forms of anxiety, including social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). One study administered 400 mg of CBD to participants who then underwent a public speaking simulation test – those taking CBD had lower anxiety levels compared to those receiving a placebo pill.
Further study on how CBD can treat anxiety-related disorders, like panic attacks, is still necessary, but early research shows it to have significant benefits for treating them. CBD was shown to decrease panic attack frequency as well as relieve symptoms like sweating, shaking, chest pains, chills and difficulty concentrating; sleep also improved significantly in over 65% of patients over time and these improvements lasted long term.
2. Helps you sleep
Sleep is essential to good health, yet finding enough restful z’s may be challenging. CBD can provide an natural solution that can help relax and help you catch those much-needed ZZZ’s.
CBD may improve sleep quality by soothing the nervous system. This means you’re less likely to feel anxious or stressed, which means you should fall asleep more quickly and stay asleep throughout the night.
CBD may also aid with circadian rhythm disorders. These occur when your internal clock – or sleep-wake cycle – becomes disoriented from external influences like shift work, changes to sleep habits or medical issues.
Studies have demonstrated that people taking high-CBD oil before bed had deeper sleep. Furthermore, blinded participants found that CBD reduced self-reported anxiety and improved the restful slumber of insomniacs. Furthermore, CBD may even assist with treating REM sleep behavior disorder – an neurological condition wherein legs and arms move uncontrollably during dreams.
3. Helps you focus
CBD may help with concentration by stimulating serotonin receptors in our brains, improving our mood and cognitive performance while alleviating symptoms of stress or anxiety that might otherwise cause us to be scattered or distracted.
CBD should not be confused with stimulants like caffeine. Instead, CBD has been found to improve focus by supporting optimal levels of serotonin without leading to any highs that then end in crashes.
Take CBD daily and see how it affects you. Adjusting the serving size may take some time as your body adjusts; just follow the packaging instructions for best results. Try CBD gum or tincture for an easy-to-take product you can take anywhere on the go; these come with different flavors available and make life simpler for busy people.
4. Helps you relax
CBD works to calm anxiety by connecting with receptors within the endocannabinoid system in our bodies’ endocannabinoid system – an intricate network regulating key bodily systems such as immune, nervous and cardiovascular. Studies have also proven CBD’s efficacy at alleviating sleep disruptions caused by stress. With natural remedies like CBD now becoming an option for managing stress or unwinding from busy days like never before, more people than ever are turning to this natural remedy to ease tension and unwind after hectic days of work or busy days spent under stress!
One reason that CBD can be so relaxing is due to how it increases serotonin levels, known to lift mood and promote feelings of wellbeing. Furthermore, CBD interacts with 5-HT1a receptors – subtypes of serotonin receptors known to provide anxiety relief – for added benefits.
Finding ways to relax is crucial for both mental and physical wellbeing, so consider adding CBD into your bedtime ritual by relaxing in a bath or using an oil spray before going to sleep.
