Health gummies were initially developed as an incentive for children to take their vitamins; now, however, they have become incredibly popular with people of all ages. Not only can they establish a regular vitamin regiment, but they can also supplement any missing nutrients in a diet.
Gummies don’t come without their share of disadvantages, though. For instance, they lose potency more quickly than traditional pills and it can be hard to determine how much of your daily dosage you are actually receiving.
They’re tasty
Gummy vitamins offer an enjoyable alternative to pills or capsules, but be wary when selecting yours – they often contain added sugars which could be detrimental to health in excess. According to the Dietary Guidelines for Americans, women should limit added sugar consumption to under 25 grams per day while men should limit it at 36 grams daily.
Gummies contain artificial colorings that could potentially be dangerous if taken in excess. Since the ’90s, manufacturers have made strides toward producing healthier ingredients for gummy vitamin products.
Gummies tend to be easier on the digestive system than pills and tablets, making them an attractive option for people with delicate stomachs. Still, it is recommended that they are consumed along with water as not doing so may lead to stomach discomfort and constipation; additionally, too much sugar or an improper chew could irritate their system even further.
They’re convenient
Gummies make supplement intake easier for kids and can also help establish a vitamin routine more easily, making it simpler to remember to take your supplements on schedule.
Chewing gum releases its ingredients into the digestive tract where they are broken down and absorbed, just as when eating food. Nutrients then travel throughout the body’s cells supporting various essential functions.
Gummies provide a simple way to meet your nutritional needs, but make sure to read labels thoroughly. Some gummies contain added sugars which could contribute to weight gain and tooth decay if consumed excessively. Look for products made with natural sweeteners like fruit juice for lower sugar contents. Set alarms or reminders on your phone so you don’t forget your daily gummy dose – for optimal results pair your gummy doses with meals for optimal absorption and reduced digestive discomfort.
They’re safe
Even with their delicious flavor, gummies cannot replace nutritious food sources. Their sugar content could contribute to weight gain, tooth decay and other long-term health problems; according to FDA recommendations for women this amount should be 25 grams while men 37.5. Incorporating gummy vitamins may provide up to 5 grams per serving depending on what ingredients are included in them.
At last, it is possible to find gummy vitamins without added sugar! Be on the lookout for brands using natural fruit juices and purees as sweeteners rather than refined forms like corn syrup or sucrose as these may contain additives that increase insulin sensitivity.
Make sure that the multivitamin you select provides the claimed micronutrient intake and read its supplement facts panel closely – some gummies provide their percentages of Daily Value on their back while others may only list per tablet or dropperful.
They’re fun
Gummy vitamins make taking vitamins more enjoyable for children who may otherwise find taking pills difficult or intimidating. Their chewable format often resembles candy and tastes similar to popular desserts like fruity candies or cookies, making gummies appealing to youngsters who might otherwise hesitate taking vitamins. This form makes vitamins accessible even to reluctant young ones!
Gummies provide adults with an easy way to supplement with essential nutrients that may be difficult to get from eating healthily alone. There are multivitamin gummies, as well as supplements specialized for probiotics, magnesium and vitamin C – some even contain herbal extracts intended to promote sleep or boost immunity!
Pasiakos recommends carefully reviewing gummy vitamins’ nutritional labels before selecting one, to ensure they meet daily dietary allowances recommended by nutrition guidelines. He also suggests searching for quality assurance seals from independent third-party organizations which verify that products contain the ingredients listed as well as doses that meet those stated on their labels, while not harboring harmful contaminants.
