Stress is a natural part of life, but high levels can negatively impact your mental wellbeing. By implementing healthy lifestyle behaviors and managing stress effectively, we can improve our moods.
Vitamins, minerals, herbs and amino acids may all play an essential part in improving our emotional well-being. You can find these supplements in various forms like tablets, capsules, powders and liquids.
Hydrate
Hydration is essential to the effectiveness of supplements, and thirst and urine color can serve as indicators of proper hydration levels. Athletes should drink enough water and carbohydrate electrolyte drinks prior to exercise so as to maintain an ideal state of hydration status; after training it’s also important to replace fluids lost through sweat by drinking a carbohydrate electrolyte beverage made with water-based carbs like Gatorade or Powerade; additionally hydration helps ensure the nutrients from supplements consumed can be properly absorbed by their bodies.
Hydrates are compounds composed primarily of water molecules and typically contain an exact weight ratio. Notable exceptions include zeolites (aluminum silicate minerals or synthetic analogues) as well as clay minerals, metallic oxides, or other materials which may lose and gain water molecules without substantial structural changes or the need for new chemical compositions.
Eat Breakfast
Breakfast can help control weight and provide essential vitamins and minerals. Research shows that those who forgo breakfast are linked with poorer overall diet quality, particularly regarding key nutrients like fiber, iron and folate.
Researchers conducted a twenty-hour dietary recall study with 9th graders to assess the impact of breakfast consumption and supplementation with vitamins and minerals on total diet. Breakfast consumers had higher fiber, certain vitamins and mineral intake, as well as lower total fat consumption than non-consumers of breakfast.
Make time each morning for a balanced breakfast of whole grains, lean proteins and fruits and vegetables that will give your day a jump-start of energy. Be sure to include milk (or non-dairy alternatives) for an additional dose of calcium and vitamin D, while green tea contains L-theanine for soothing calmness and anxiety reduction, plus EGCG antioxidant which has been linked with decreased risk of cognitive decline.
Sleep Well
Sleep is as vital to leading a healthy lifestyle as healthy eating and exercise are. Poor quality rest increases your risk for high blood pressure, diabetes, heart disease and depression – not to mention increasing stress.
Good sleep requires many elements, from stress management techniques and diet optimization, to natural supplements that may support restful slumber. Studies have demonstrated that certain nutrients, food items and dietary supplements can aid sleep; however, results are variable depending on which supplement is used and its mode of ingestion.
If you’re having difficulty sleeping, speak to your physician about ways to address it. Sleep disorders and chronic insomnia are quite common and can be caused by numerous factors including pandemic stress, work-related anxiety, life changes, travel and vitamin deficiencies. If you are interested in trying one of the following vitamins or supplements as sleeping aids; just make sure that the label reads properly and check with your physician first if any preexisting conditions or medications exist before making your choice.
