Vitamins and minerals play an integral part in helping lower disease risk, maintain good health, and maintaining body equilibrium. Calcium and folic acid can be essential in supporting bone health while omega-3 fatty acids and probiotics have been linked to heart wellbeing.
As opposed to drugs, supplements are considered food by the FDA and may make health claims on their labels; but be wary of any exaggerated claims!
Vitamins
Vitamins are vital essential nutrients needed in small doses for overall body function and wellness. While most can obtain their required vitamins through diet alone, some individuals may require supplement pills as well.
There are both fat-soluble and water-soluble vitamins; A, D, E and other fat-solubles are stored within our bodies, while the water-soluble ones (vitamin C and the B complex) travel through our bloodstream and out in urine, necessitating frequent consumption since they cannot be stored within.
Folic acid is an essential nutrient for most adults. This vitamin works to prevent birth defects in the brain and spine of babies. Folic acid can be found in multivitamins and added to various foods; food itself provides a complex source of vitamins and minerals which work together; however, research suggests that individual components from foods – like phytochemicals or amino acids – may not produce identical results when taken individually as pills.
Minerals
Minerals are vital to keeping bones strong, maintaining an effective immune system, supporting brain functions and managing blood pressure. Like vitamins, they’re found in numerous foods – most people should get enough through eating healthily; however, supplements may be beneficial in certain instances.
Minerals are inorganic compounds with a specific chemical makeup and characteristic crystal structure, expressed through their chemical formula or structure. Substances meeting most or all these criteria are known as minerals; those not fitting all the criteria are known as mineraloids.
These minerals include iron (in the form of steel), copper, magnesium and calcium. Others include salt, talc, hematite halite and gypsum – among many others! Some industrial minerals, like graphite used to make glass and ceramics as well as building materials; precious metals like gold silver platinum tin; and numerous electrical applications including aluminum in airplanes drink cans lithium batteries and titanium alloys can all be found among these various substances.
Herbs
Herbs are an extremely nutritious source, boasting abundant amounts of vitamins A and C as well as antioxidants. Furthermore, they’re high in phytochemicals such as polyphenols found in fruits and vegetables which may help to reduce inflammation as well as risk of chronic diseases like heart disease, diabetes and cancer.
Many cultures rely on herbs as an integral component of their cuisine and to add nutritional value. Herbs make an ideal ingredient for health-conscious chefs looking to reduce salt and fat consumption while adding delicious bursts of flavour in every bite! Parsley, basil and oregano all contain plenty of dietary fibre, while garlic and thyme contain compounds known to lower blood pressure.
Herbs have long been considered tonic herbs, aiding weak organs and tissues through supporting the functioning of weak or overtaxed organs and tissues. Though further research needs to be done into specific benefits of certain herbs, regular herb intake has far-reaching health advantages. Herbs can be easily grown at home with numerous species suitable for garden planting – scent, kitchen or apothecary gardens are popular spots; otherwise they can easily fit in regular flower or vegetable plots as well.
Other Supplements
There are many supplements on the market designed to boost energy during workouts; these should not replace balanced meals.
Supplements do not go through the same rigorous testing process as pharmaceutical drugs and food, meaning they have yet to be proven safe or effective, may interact with medications, and could have side effects that cause harm.
The FDA regulates dietary supplements by setting standards for ingredients, manufacturing practices and labeling practices, while monitoring the market to identify any products making illegal claims or potential safety concerns.
Before taking supplements, it’s wise to consult a registered dietitian or healthcare provider, especially if you are already on prescribed medications, pregnant or breastfeeding, or on other forms of therapy such as chiropractic treatments or psychotherapy. They can assist in determining which nutrients your diet may be lacking and recommend supplements accordingly; additionally they can prevent you from taking unnecessary vitamins that could cause adverse reactions.
