2017 has seen attacks on reproductive rights and an upsurge in stories related to women’s mental health, shining a light on issues that directly impact female wellness.
As a result, more women are looking for products and services that will assist them in understanding and managing the special needs of female bodies.
1. Exercise
Exercise should be prioritized for women to improve their mood, sleep quality, stress levels and overall health. Furthermore, moderate-intensity physical activity improves bone and muscle strength.
Women often struggle to make physical activity part of their routine due to time or energy limitations; feelings that exercising is too hard; lack of perceived value/prioritization associated with optimizing personal physical wellness through physical fitness activities; etc.
Empower RF offers women wellness treatments that can help them overcome such barriers to their sexual function and urinary incontinence, such as strengthening vaginal tissue with radiofrequency technology and decreasing incontinence-causing inflammation – all done in the comfort of one’s own home!
2. Eat a Healthy Diet
Female wellness involves eating a diet that reduces inflammation. This means cutting back on processed sugar, salt and fats; adding in more fruits and veggies as well as lean proteins and whole grains into meals; as well as following an eating plan designed to protect women against chronic diseases such as heart disease or diabetes.
Females must also consider their emotional wellbeing in addition to physical. Younger women, for instance, can often experience stress related to financial circumstances and future uncertainties; products designed to boost mood can help ease this strain and alleviate some of this tension.
Women should visit a physician regularly. A comprehensive physical can detect early warning signs of potential health concerns, such as gynecological problems. Women’s wellness exams typically consist of clinical breast and pelvic exams, blood tests, and vaccinations.
3. Get Enough Sleep
Lack of sleep can have numerous detrimental effects, from memory issues and depression to weight gain, heart disease and immune system suppression – with women especially being at risk.
Experts advise adults to aim for seven to nine hours of sleep per night; however, most adults do not meet this goal on a consistent basis. Women tend to experience more severe symptoms from sleeping deprivation than men.
Hormonal changes during puberty, pregnancy and menstruation may disrupt our circadian rhythms and make getting enough rest difficult for women. With all of the tasks women have to manage daily it may be hard to prioritize getting adequate rest, however the Capital Women’s Care team wants you to understand the significance of quality sleep on overall wellness.
4. Manage Stress
Women who prioritize their wellness are more likely to remain at a healthy weight, have stronger bones and muscles, as well as be less vulnerable to chronic conditions like high blood pressure and heart disease.
As they move through various life stages, women often experience hormonal shifts that increase their susceptibility to stress. These may include premenstrual syndrome and menopause as well as increased risks for mood disorders like anxiety.
Healthy lifestyles for many include regular physical activity, relaxation techniques (like yoga or meditation) and eating healthily. If stress levels become unmanageable, professional help from mental health services might be beneficial in controlling them – alternatively you could consider offloading some sources of tension within your own life or delegating some tasks that cause unnecessary strain.
5. Schedule Your Annual Exam
Women’s wellness exams are an integral component of preventive healthcare and allow healthcare providers to identify any concerns early, so they can treat them before it progresses or is too late. A well-woman exam typically includes pelvic and breast examinations as well as screening tests for sexually transmitted disease testing as well as counseling on birth control methods and STI prevention.
Exams at well-woman exams can also detect cancerous tumors in reproductive organs as well as medical conditions that do not manifest themselves until advanced stages. Unfortunately, many women still do not schedule annual well-woman exams due to lack of awareness, time restrictions, and financial considerations.
