Vitamins and minerals provide support systems that work in concert to maintain overall body health, but getting enough can sometimes be challenging.
Gummy vitamins offer an alternative for people who struggle to swallow pills and can serve as a reminder to take supplements daily, yet contain sugars and food colors which could present health concerns if consumed excessively.
They Taste Good
Gummies can be an ideal solution for individuals who struggle to swallow pills and tablets, or who struggle with remembering to take their vitamins regularly. They’re an especially useful aid for children.
Gummy vitamins can contain many added sugars that may be difficult for those with diabetes and insulin-sensitivity to manage. Furthermore, some gummies are made with gelatin that is problematic for vegans or those adhering to strict kosher diets.
When shopping for gummy vitamins, look for brands that provide information about the science behind their products. HUM’s Beauty zzZz Gummies provide a list of clinical studies on their product page that demonstrate its sleep-inducing and digestion-regulating capabilities. Given gummies are less stable than their pill-form counterparts, selecting ones with third-party certifications to guarantee potency and purity are vitally important – for optimal results always read labels carefully and follow dosage instructions outlined on packaging as overdoing vitamin intake can lead to dangerous side effects – hypervitaminosis can occur!
They Are Easy to Digest
Gummy vitamins can be easier for some people to swallow than tablets or capsules, making them an excellent option if pill-taking poses difficulty. Furthermore, their tasteful appeal may encourage regular doses.
Vitamins and minerals play an essential role, from turning food into energy to repairing cells and clearing away free radicals. Unfortunately, some individuals struggle to consume enough nutrition from diet alone, so gummy vitamins can fill any nutritional gaps that exist in their daily regimen.
However, when choosing gummy vitamins it’s important to tread lightly. Due to their sugar and citric acid contents, they may lead to tooth decay, erosion of enamel and contribute to an unhealthy amount of added sugar in your diet. To avoid this pitfall look for gummies that contain no added sugars; New Chapter’s Blue Agave Organic Inulin Fiber Gummies offer one solution – they won’t have an adverse impact on blood sugar levels while being more nourishing than most gummies on the market!
They Are Fun to Take
Gummy vitamins offer an easy and discreet way to incorporate essential nutrients into your daily diet. Perfect for those who don’t enjoy swallowing pills and are searching for alternatives to traditional multivitamin tablets.
But before choosing to consume a gummy vitamin, be sure to conduct research first. Depending on its brand, one gummy could contain up to five grams of sugar which could lead to weight gain and diabetes; high blood pressure; heart disease and tooth decay could all also occur as side effects.
Gelatin (a substance derived from animal products), however, may cause allergic reactions in some people and does not hold up well when exposed to heat; to avoid this issue altogether and remain chewy over time, opt for gummy vitamins made from plant-based substances like pectin instead.
They Are Safe
While gummies may provide beneficial health benefits for children, pregnant women, or adults who struggle to swallow pills, it’s important to remember they may not provide all of them. Gummy vitamins often contain added sugars which could contribute to weight gain and dental issues if consumed excessively.
Some gummy vitamins contain artificial food dyes which have been linked to behavioral issues in children and sensitivities in some individuals. Furthermore, some contain animal-derived ingredients like pork-derived gelatin and carmine which may present issues for vegans as well as those following kosher or vegetarian diets.
Gummies tend to contain less nutrients than tablets due to manufacturers adding an excessive amount of sugar, fillers and artificial food dyes in order to increase shelf life while giving an appealing look and taste. Furthermore, as they’re classified as food rather than drugs they don’t undergo rigorous safety and effectiveness testing processes like standard medications do.
