CBD helps alleviate stress by soothing nervous feelings and racing thoughts, slowing the breakdown of anandamide (an endocannabinoid known as the bliss molecule) and blocking serotonin’s reuptake. Furthermore, CBD also lowers heart rate and blood pressure, relaxes muscles more easily, and increases sleep quality.
CBD has been demonstrated to reduce experimentally induced anxiety behaviors, heart rate, and blood pressure by engaging the endocannabinoid system and binding to vanilloid receptor sites.
Anxiety
CBD has been demonstrated in various studies to reduce anxiety and promote relaxation. Laboratory animal experiments demonstrated its effects in terms of decreasing stress-induced behavior; clinical trials have been conducted with human participants to explore whether CBD could assist those suffering from different anxiety disorders; one experiment used the Trier Social Stress Test and found 600 mg of CBD significantly decreased cortisol levels, leading to less anxiety in participants; another used a simulation public speaking test and found it significantly decreased anxiety for people diagnosed with social anxiety disorder.
Before adding CBD to your regimen for anxiety or depression, always consult with a physician first. They may need to adjust your dose or use it in conjunction with therapy in order to avoid negative side effects. Keep in mind that everyone responds differently to CBD products; one that worked for your friend may not work as effectively for you.
Depression
CBD anti-depressant medication helps treat anxiety and stress by increasing levels of serotonin in the brain and interacting with its endocannabinoid system. Serotonin is an essential chemical found naturally within our bodies which regulates mood and relieves anxiety; CBD can further help by binding with its emotional processing circuit hippocampus-cortico-striato circuit for reduced anxiety levels.
CBD helps prevent maladaptive stress responses by increasing both CB1 and CB2 receptor signaling. It does this by competitively inhibiting AEA binding to its aqueous transporter FABP, and by competing with FAAH. As a result, more AEA becomes available and improves CB1/2 receptor signaling tone.
CBD improves serotonin signaling while inhibiting adrenergic stimulation on 5-HT1A receptor gene expression, leading to decreased neurotransmission during stressful events [51]. A clinical trial demonstrated that when given to participants prior to participating in the Trier Social Stress Test, CBD significantly reduced anxiety and cortisol level changes relative to placebo [52].
Sleeplessness
Many individuals suffer from difficulty sleeping due to stress-related disorders like anxiety or PTSD, which often cause depression and mood disorders that further disrupt sleep patterns.
Studies demonstrate how CBD can assist with sleeping difficulties by relieving anxiety and stress. It does this by engaging the endocannabinoid system, which has anti-anxiety effects. Furthermore, CBD increases levels of anandamide (AEA), which promotes calmness and promotes sleepiness.
Recent clinical research with participants suffering from social anxiety disorder (SAD) demonstrated that 400 mg of CBD significantly reduced subjective symptoms of anxiety during public speaking simulation tests when compared with placebo, as well as physiological markers of stress such as heart rate and blood pressure.
Be sure to purchase only CBD products that have undergone third-party testing, as some contain THC which could lead to false positive results on drug screening tests. Look for products like Soul CBD Oil Drops made with organically farmed ingredients that are vegan and gluten-free and have an irresistibly Lemon Lime flavor for maximum peace of mind.
Pain
CBD can offer relief and create a more relaxing atmosphere by targeting receptors, ion channels and enzymes responsible for pain regulation in the body. Furthermore, it may reduce stress through acting on serotonin and other neurotransmitters.
Research indicates CBD may help alleviate arthritis and joint pain. A 2023 study demonstrated that 300 mg of CBD reduced stress-induced anxiety and heart rate responses among healthy volunteers comparable to taking clonazepam.
There are various ways of taking in CBD. Pills, capsules and tinctures that you swallow or place under the tongue contain it as does topical pain creams containing it as an ingredient. Furthermore, vaporizers convert CBD oil into vapour that you inhale directly.
Before beginning any new supplement derived from cannabis, consult with your physician first. It’s essential that you are open about what you are taking as CBD may interact with various prescription medicines. Furthermore, find a product which has been third-party tested and verified as safe and effective by third parties.
