CBD can provide natural relief from anxiety in an all-natural, non-toxic form. Furthermore, CBD may assist with sleep issues associated with anxiety.
Study participants suffering from generalized anxiety disorder (GAD) and poor sleep reported significant improvements after receiving CBD, with results remaining sustained over time.
1. It’s safe
CBD is an all-natural solution that can relieve anxiety symptoms without the adverse side effects associated with prescription drugs, helping you sleep better at night – another common anxiety disorder symptom.
A 2018 study conducted on men who took 300 mg of CBD or placebo before participating in a simulated public speaking test experienced significantly less anxiety than their control counterparts, while taking 150 or 600 mg had little to no impact.
When choosing a CBD product to aid with anxiety, seek one with a higher percentage of CBD and lower THC. Too much THC may cause adverse reactions in users and cause them to fail drug tests; additionally look for one with clear labeling and good industry reviews; as people respond differently to scents and tastes.
2. It’s natural
CBD may help ease anxiety without the adverse side effects associated with traditional pharmaceutical medications, by working directly on your body’s endocannabinoid system to promote relaxation and ease stress without producing side effects like those seen with prescription medicines. Studies indicate that serotonin plays a vital role in mood regulation; taking CBD may influence serotonin levels for optimal stress reduction and anxiety relief.
CBD has been demonstrated as an effective anxiolytic in multiple clinical studies. One such research paper reported subjects who received CBD 90 minutes before participating in a public speaking test experienced significantly less anxiety and discomfort compared with those receiving placebo-based treatments.
CBD comes in various forms, from tinctures and gummies to vaping. Determine the appropriate form for yourself based on how you prefer to take it and what kind of CBD product is right for your situation. Vaping may work better as it allows the compound to quickly enter your bloodstream compared to taking CBD gummies for anxiety symptoms; but make sure to speak to your healthcare provider first if any changes need to be made to your regimen, particularly if currently taking prescription drugs.
3. It’s affordable
CBD is less costly than prescription medicines and available from multiple companies, though its ingredients and dosage can differ widely depending on where it’s purchased from. Because CBD products are unregulated by the FDA, their ingredients and dosage can differ considerably between products.
Recent CU Boulder research demonstrated that individuals taking CBD products containing less than 0.3 percent THC experienced reduced anxiety. This effect occurs because CBD activates the endocannabinoid system, which controls mood and stress levels.
Due to the study’s limited sample size and short duration, it’s difficult to tell whether its results would hold up over time, yet they appear promising. Furthermore, researchers employed lower doses of CBD than usual clinical trials which often use greater quantities.
There is a variety of CBD products available, such as tinctures, gummies, lotions and patches. If you are new to CBD, start off slowly by selecting low potencies before gradually increasing intake as needed.
4. It’s easy to find
CBD for anxiety relief comes in various forms – tinctures, capsules, edibles and even skin cream – available online or from specialty stores. Before adding it to your regimen it’s a good idea to consult with a physician, as some individuals may have difficulty tolerating CBD products and may experience side effects like diarrhea and extreme fatigue.
CBD interacts with more than 65 receptors in the brain, including those which control serotonin levels which often decrease in people suffering from depression and anxiety. Studies have also demonstrated its beneficial effects in improving sleep and decreasing nightmares – making it a popular solution among PTSD patients who often struggle to sleep through the night.
However, it’s important to remember that some cannabis products contain THC which could have an opposite effect and worsen anxiety symptoms. Dr. Streem recommends opting for products with only CBD content or with reduced THC levels for maximum effectiveness.
