Gummies offer an ideal alternative for people who find swallowing pills difficult, and come in various flavors that appeal to both children and adults.
Flavor plays an integral part in maintaining consistent consumption of any medicine or capsule, so gummies that provide an enjoyable alternative may be more likely to be taken regularly than their traditional counterparts. It’s essential to be informed about what’s inside each gummy before taking one, though.
They are easy to take
Gummy vitamins offer a tasty and convenient way to take daily multivitamins. Sweet and chewy, most varieties come with fruity flavors for children who find tablets or powders difficult to swallow; they are an especially useful option when taken together with fat-soluble vitamins A, D, E and K that may exceed recommended intake limits.
Gummy vitamins offer another advantage with their reduced levels of sugar. Some varieties use natural sweeteners like stevia, erythritol and mannitol for sweetness; additionally they may be gluten-free and vegan as well. Finally, third-party testing has verified them free from top-9 allergens.
When selecting a gummy multivitamin, it is essential to carefully read the label and understand its ingredients. Furthermore, review current nutrition guidelines for each vitamin and mineral. When looking for products made without pork-derived gelatin (vegan products are recommended) non-GMO as well as artificial colors or flavors it is a plus.
They are tasty
Gummy vitamins provide a delicious alternative to pill-shaped vitamins. Available as multivitamins or individual nutrients like Vitamin C gummies, these tasty chewables typically include sugar, glucose syrup, fruit juice concentrate and natural flavors that add an extra sweet and savory twist compared to standard vitamin pills.
But it is best to consume gummy vitamins sparingly. They contain high amounts of added sugar which can be detrimental to health; according to the American Heart Association’s recommendation of 25 grams for women and 36 grams for men per day as an overall added sugar limit; Gummy vitamins typically contain between two and eight grams per serving.
Many gummy vitamins also contain high doses of minerals such as calcium, potassium and magnesium which may interfere with absorption of other essential nutrients by the body. Be sure to read your label closely so you know exactly how much of each ingredient it contains; or visit ODS’ Supplemental Label Database for more information.
They are safe
Gummy vitamins can be safe when taken at the prescribed dose; however, overconsuming them could be dangerous, particularly by children. Some gummies contain ingredients such as citric acid that could damage teeth and cause cavities while some even contain added sugars that shouldn’t be taken in excess.
Gummy vitamins can be an easy and tasty way to introduce children to taking vitamins. Not only are they easy to take, but their enjoyable taste increases likelihood that they’ll be taken daily; plus, they may help those who struggle with swallowing pills remain on track with their regimens.
When selecting a gummy vitamin, be sure it has been independently third-party tested and is free from the top nine allergens. Furthermore, ensure it is gluten-free, vegan or kosher as appropriate if necessary and gelatin-free to comply with vegan or kosher diets; some varieties contain gelatin which comes from animal bones and tissues and must therefore be avoided when selecting vegan or kosher options.
They are convenient
Gummy vitamins offer an easy alternative to tablets and powder supplements, offering various flavors and shapes for easier consumption. Plus they come with multiple nutritional benefits.
Vitamins and minerals play an essential role in keeping you healthy, from turning food into energy to supporting immunity. A balanced diet can provide all the vitamins and minerals required, but sometimes your body requires additional support from supplements.
As tempting as many gummy vitamins are, they may contain too much sugar for you to consume in one day. Some gummies contain up to 8 grams per serving – roughly equivalent to two sugar cubes! If you want to reduce your daily sugar consumption, choose formulas without added sweeteners.
Some gummies are specially-designed to be gluten-free, vegan and kosher – for instance SmartyPants Adult Formula features high-quality ingredients and sustainably sourced omega-3s; Nourished Essentials offers a mini quiz to tailor a stack tailored specifically to each person’s health needs.
