Gummy vitamins provide children with all of the essential vitamins they require in a tasty form that’s simple and straightforward to take.
However, these supplements pose certain concerns; they contain too much sugar for children’s safety.
This supplement contains only trace amounts of added sugar and is intended for children four years old or older. Be sure to follow directions.
1. They Damage Kid’s Teeth
Gummy vitamins have grown increasingly popular as an easy and tasty way to provide children with essential nutrients they might otherwise miss from their diets. Sweet, enjoyable treats that appeal to picky kids alike, gummies come in various shapes, colors and flavors for picky eaters to enjoy! Though fortified with vitamins, many varieties still contain common candy ingredients such as sugar and glucose syrup as well as sticky gelatin and citric acid that helps teeth grow stronger over time.
These ingredients stick to the grooves of teeth for hours, giving a feeding ground for harmful bacteria that produce acids that erode tooth enamel and lead to cavities. To prevent this, children should brush their teeth immediately after eating gummies or drinking water to remove extra residue; or switch to chewable multivitamins that contain less sticky substances – both methods will reduce sugar intake while helping children remain on track nutritionally.
2. They’re Too Sweet
Gummy vitamins often contain high concentrations of sugar and artificial sweeteners to make them palatable to children, forcing them to eat several gummies to obtain essential nutrition – leading them down a path toward tooth decay, health concerns, and obesity.
Gummy multivitamins can also be sticky, which means that they remain stuck to teeth long after consumption – potentially harming dental health and increasing the chances of cavities in children.
Children should obtain their vitamins through eating whole foods; if supplementation is required to meet this goal, however, be sure that any products contain no harmful chemicals and additives that could endanger their health.
Lifeable offers safe and effective gummy vitamins designed specifically to meet the needs of kids four years or older, without artificial colors, flavors or sweeteners – perfect for vegetarians who do not consume gluten! Plus our gummies do not contain pectin, gelatin or high fructose corn syrup which may exacerbate allergies!
3. They’re Not a Good Source of Nutrients
Vitamin gummies may taste good, but they aren’t an ideal source of essential vitamins and minerals. Many gummy vitamins contain high amounts of refined sugar as well as potentially unhealthy ingredients like sugar alcohols like sorbitol that can lead to digestive discomfort such as bloating, gas, or diarrhea; as well as artificial food dyes or preservatives.
Overconsumption of gummy vitamins can cause vitamin and mineral toxicity, especially with fat-soluble vitamins like A, D, E and K that accumulate in body fat and tissue stores. Gummy vitamins may also lack iron and provide insufficient quantities of other essential nutrients essential to children’s optimal health.
Switch out gummy multivitamins for chewable supplements sweetened with natural fruit juices or other healthy ingredients, which contain no extra added sugar, no pectin or gelatin, and no unneeded preservatives. Also look out for innovative powdery chewable multivitamins which dissolve quickly in the mouth, wash away with one sip of water, and are easily forgotten about.
4. They’re Not Safe
Gummy vitamins often contain added sugars, artificial dyes and preservatives. Their candy-like appeal attracts children easily; overconsumption of these supplements has even been linked with cases of vitamin A toxicity in some instances.
Many pediatricians do not recommend gummy vitamins for kids unless they are severely malnourished or have difficulty swallowing pills, however there are chewable and liquid alternatives that provide essential nutrition to these young people.
Consider opting for multivitamins made without added sugar, fillers or artificial ingredients. Chewable varieties are better tooth-friendly and won’t stick to teeth; these options will help your child eat a more balanced diet and get all the essential vitamins and minerals they require to grow up healthy. Hiya’s multivitamins for toddlers contain no added sugar but naturally sweetened with monk fruit; additionally they’re third-party tested to screen out heavy metals or contaminants.
