Gummy vitamins offer an appealing candy-like texture and taste, making them more enjoyable to take than traditional pills and helping you maintain regular vitamin intake. Gummies could even help encourage regularity by helping keep track of when and how many vitamins need taking.
Gummy vitamins do have some downsides that should be kept in mind, namely being high in sugar – sometimes up to 8 grams per serving!
They’re convenient
Gummy vitamins come in an assortment of shapes, colors and flavors for those who find swallowing pills difficult. Gummies make a good solution for people who prefer them as it makes daily routine easier.
Kids often love them, but there’s always the danger they could mistake them for candy and consume large quantities, which could cause obesity or tooth decay in addition to health concerns like being consumed in large amounts.
Sugar or sweeteners may be present in many gummies, while even “sugar-free” options often contain some form of sugar alcohol that could pose health concerns for some individuals. As experts advise, eating whole foods provides you with all of the nutrition your body requires; if taking gummy vitamins is part of your regiment, be sure to read labels thoroughly to understand its ingredients.
They’re tasty
Gummy vitamins are easy to take and provide children with delicious flavor they’ll love, making them the ideal way to introduce supplements without them being swallowed whole by young ones who struggle to take pills. But beware: Gummies degrade quickly and may not provide as many nutrients compared to pills, so taking them with food for maximum nutrient absorption.
Gummies might taste delicious, but their high sugar content is associated with tooth decay and may increase risk for high blood pressure in those living with diabetes. Their sweet taste could encourage overconsumption.
Nourished Essentials provides you with an ideal option that meets these criteria; their customizable stack allows for tailoring the multivitamin according to your lifestyle needs and personal requirements.
They’re easy to swallow
Gummies offer an easy solution for children who cannot or refuse to swallow pills and tablets whole. Their sweet, candy-like consistency provides key vitamins and minerals.
Sugar or sugar syrups are often the main component in multivitamin gummies because sugar helps them retain their shape; without it, gummies would disintegrate quickly.
Substantial consumption of sugar can contribute to obesity, type 2 diabetes, high blood pressure, heart disease and tooth decay – so it is wise to purchase gummies that are low in sugar. Furthermore, many gummies contain artificial food dyes and fillers which may cause digestive issues as well as being harmful to the environment – something to bear in mind if your child regularly consumes gummies.
They’re low in sugar
Gummy vitamins contain less sugar than traditional dietary supplements; however, they still add unnecessary amounts to our diets, leading to obesity and diabetes. Furthermore, many of these gummies include sugar alcohols which could cause digestive issues.
Most gummy vitamins are unregulated, meaning their content may differ from what’s listed on their label. For instance, vitamin A gummies might have more zinc than specified; too much calcium and iron may prevent your body from absorbing other essential vitamins.
The best gummy vitamins are those made with natural ingredients. Look for vegan, kosher or free from the top-9 allergens gummies; Nourished’s Stackable Gummies also allow users to create customized multivitamin regimens.
They’re not regulated
Vitamin gummies may be useful to those who find traditional vitamins or syrups unappetizing; however, as they are not FDA regulated medications they may not match up to what their labels claim about their content.
Gummy vitamins often contain added sugars for flavor. Consuming too much added sugars can contribute to weight gain, heart disease and diabetes; lower-sugar options like xylitol or maltitol may provide lower sugar consumption but can sometimes cause digestive upset in some individuals.
Gummies contain synthetic colors and flavors that may cause concerns among those with sensitivities or ethical concerns, including vegans or vegetarians. Furthermore, it’s important to remember that gummy vitamins should not replace eating healthily.
