Gummy vitamins have become an increasingly popular alternative to swallowing pill-sized vitamins. Gummy manufacturers typically include ingredients with popular flavors to create these chewable supplements.
Gummies may be convenient, but to get optimal nutrition from them it is still best to eat a varied diet of fruits, vegetables and whole grains. Too much gummy consumption may result in nausea and bloating if eaten too frequently.
Vitamin A
Gummies typically contain vitamins A, B and C as well as an array of minerals; their nutrients may also be enhanced with sugar or other sweeteners that add an irresistibly delicious taste.
As someone who is insulin-sensitive or diabetic, be wary of gummy vitamins with excess amounts of sugar as this could increase your blood glucose levels significantly.
Vitamin C
Vitamin C is a water-soluble antioxidant that supports immune health and collagen formation*. These delicious orange-flavored gummies provide as much immune-supporting vitamin C as nine tangerines!
Gummy vitamins typically contain less nutrients than traditional pills and chewables due to manufacturers introducing sugar, sugar alcohols, corn starch and food coloring into them for their bright hue and chewy texture. Overconsumption could result in vitamin and mineral toxicity.
Vitamin D
Vitamin D plays a key role in calcium absorption and bone health. It also assists blood clotting and muscle function. Furthermore, vitamin D promotes bone growth and prevents rickets as well as being essential to immune system functioning, DNA synthesis and cell signaling processes.
Gummy vitamins often contain sugar, making them an unsuitable option for people who require careful blood glucose monitoring or who follow restricted diets like Kosher or Vegan diets.
Vitamin E
Vitamin E is an anti-oxidant that works to defend cells against damage, coming in various forms such as alpha-tocopherol and mixed tocopherols and providing your body with numerous health benefits, such as protecting heart health and combatting free radicals that increase risk for chronic diseases.
An omega-3 rich diet includes nuts and seeds, olive oil, green vegetables, unprocessed cereals and oils containing this nutrient. One study suggests it could slow the progression of Alzheimer’s and other dementias.
Calcium
Calcium, an essential element for bone health and supporting muscle function, also plays an integral part in maintaining electrolyte balance within the body and may help prevent constipation by supporting healthy bowel movements.
Supplements may help people compensate for deficiencies in their diet or medical conditions such as Crohn’s disease and inflammatory bowel disease that make absorbing nutrients difficult, according to Susie. But eating a varied diet full of whole foods remains the best way of getting all necessary vitamins and minerals, she stressed.
Iron
Iron helps carry oxygen to cells and its deficiency can lead to fatigue. These tasty guava-hibiscus-flavored gummies provide adults with their daily recommended amount (DV).
Overdose of iron may cause unpleasant side effects, including diarrhea or stomachache. If this occurs, immediately consult with a medical provider or poison control center.
This product’s gummies contain sodium ferric gluconate, which is generally safe. However, young children and pregnant women may have trouble absorbing iron as efficiently.
Magnesium
Magnesium is an essential mineral, yet many individuals fail to get enough through diet alone. Adequate magnesium consumption helps lower risk factors associated with high blood pressure and type 2 diabetes.
Studies indicate that magnesium can help treat and prevent migraine headaches, improve insulin resistance and alleviate premenstrual syndrome symptoms.
Magnesium is generally safe to take and does not interact with most medications; however, it may impede the absorption of levothyroxine (Levothroid) and Penicillin VK used to treat rheumatoid arthritis and Wilson’s disease.
Zinc
Zinc is an essential mineral to maintaining good health. It provides immunity-enhancing effects, controls blood sugar and maintains eye wellbeing.
As well as aiding wound healing, Vitamin K also may reduce risk for age-related macular degeneration*.
Zinc can be obtained through animal products, legumes, whole grains and nuts; however, people suffering from digestive diseases like Crohn’s or ulcerative colitis may have difficulty getting enough zinc. You could also lose it from taking certain medications such as corticosteroids and cyclosporine which reduce your absorption.
