Migraine headaches can be debilitating. With some simple adjustments and management strategies in place, however, these episodes may become manageable.
Maintaining a migraine diary may be useful in pinpointing the source of your headaches. Sticking to a regular eating schedule and eliminating foods that seem to trigger migraines could also prove effective.
Identify Your Triggers
If you suffer from migraines, it’s essential to identify any external and internal triggers which cause attacks – these are called triggers – as avoiding these may help to help avoid future migraines.
Foods, drinks and substances that exacerbate migraine pain may act as triggers. Cheese, chocolate and citrus fruit; processed food additives containing MSG or nitrates; as well as alcoholic beverages can all act as migraine triggers.
Stress can also be a key source of headaches. Changes to women’s hormone levels during menstruation periods often bring on headaches as well.
Environmental triggers of migraine attacks include bright lights, loud noises and strong odors. A headache diary can help identify which factors trigger migraine attacks – this way you could potentially reduce attacks without needing medication.
Get a Good Night’s Sleep
Migraines are a type of headache characterized by moderate to severe, throbbing or pulsing pain on one side of the head and may include nausea, vomiting and light and sound sensitivity. To help avoid migraines, make an effort to maintain a consistent diet while also limiting caffeine consumption as its vasoconstrictive effects could trigger migraines in some individuals. Additionally, changing up your caffeine consumption could cause migraines as it alters vasoconstrictors in your system and cause vasoconstrictors that increase blood vessels constrict blood supply to these areas which then leads to headaches – try eating well- and keep upping it as much as possible! To help avoid migraines altogether try eating well- and staying consistent with diet; avoid caffeine which can trigger migraines when changes occur in vasoconstricting vasoconstrictors which causes vasoconstrictors and vasoconstrictors are vasoconstrictors so increasing or changing caffeine intake could trigger migraines itself! To help avoid migraines try eating well- and staying consistent with diet – try keeping caffeine intake as much as possible as it may trigger migraines for some individuals as well – keeping consistent can reduce migraines by staying consistent and eating well- eating consistently when changing caffeine can trigger them! To help avoid them try eating well- and staying consistent when changing consuming too much caffeine can trigger migraines for some individuals while switching up consumption will change can trigger migraines as vasoconstrictors that change can trigger migraines due to vasoconstrictors which in turn triggering them off! To help avoid future attacks: try eating well- in moderation is avoided as possible since changing uptake can trigger attacks! To reduce caffeine can trigger migraine attacks than being aware that changes may trigger them or increasing consumption can change with respects vaso constrictor changes can dosoconstrictions should be reduced because coffee acts upon changing or changing upping caffeine can change may prompts drastically as vas triggering changes as vas.
Over-the-counter pain medicines such as Tylenol(r), naproxen (Advil(r) or Motrin(r)), or ibuprofen may help ease migraine discomfort; just make sure not to overdo it as this could lead to liver damage. Your physician can also provide acute and preventive medications.
Eat Right
Migraines may be triggered by certain foods, and many find that eating regularly at set times helps avoid migraine attacks. Try to schedule all meals and don’t miss meals – try not to go more than six hours between eating sessions!
Moderate exercise may also help relieve tension. If you haven’t been active enough in the past, start slowly and gradually increase your activity level. Also keeping a healthy body weight is crucial, since obesity may trigger migraines.
Headache medications may help prevent migraine attacks when taken prior to an attack starting, particularly when taken before it happens. Your doctor might prescribe topiramate (Qudexy XR or Topamax) or valproic acid (Depakene or Depakote); in addition, atenolol (Tenormin or Metoprolol), nadolol (Corgard), propranolol (Inderal InnoPran XL or Timolol XL), or butterbur (which should be alkaloid-free). Herb butterbur may also help; just ensure it contains no pyrrolizidine alkaloid.
Stay Hydrated
Migraines can have a devastating impact on your daily life, making it hard to function and discouraging many activities. Dehydration could be one cause of migraines; therefore it’s vital that precautions be taken in order to manage and prevent them.
Staying hydrated throughout the day requires drinking plenty of water and reducing caffeine and other diuretics that could contribute to dehydration. Restocking electrolytes after being active or exposed to extreme temperatures is especially crucial.
Dehydration combined with certain medications can exacerbate migraine symptoms, so it’s vitally important that adequate hydration is ensured. Consulting your physician about how best to do so may be useful in providing advice and solutions. Melbourne Headache Solutions offer expert treatment solutions.
Exercise
Migraine sufferers tend to avoid exercise out of fear that it will trigger attacks, but this is a mistake; research shows that regular physical activity can actually reduce migraine frequency and intensity over time.
Combining exercise with proper diet and hydration can produce remarkable results. Aerobic exercises such as walking, swimming, cycling and jogging have proven especially helpful; high intensity interval training (HIIT) may also prove useful.
HIIT (High Intensity Interval Training) is an innovative form of exercise that combines short bursts of high-intensity activity such as running or weightlifting with lower intensity activities such as walking and rest periods for maximum effectiveness. To get the most from this form of workout, gradually build up to it while always including warmup/cooldown sessions prior to and post exercise.
Prior to beginning any new exercise routine, always consult your health care provider, especially if you already suffer from migraine or another health condition that could worsen symptoms. They will help create a safe and effective exercise program tailored specifically for you.
