Boosting your quality of life requires taking several steps, such as regularly exercising, eating a balanced diet and getting sufficient restful sleep.
Quality of life indicators include adequate income, access to good healthcare and housing facilities, work/life balance and satisfying personal relationships.
1. Exercise regularly
Exercise provides many health advantages, from improved energy levels and sleep patterns, to strengthened muscles. Plus, regular physical activity reduces stress and anxiety.
People who engage in regular physical exercise have lower risks for heart disease, high blood pressure and diabetes; reduced cancer risks (particularly colon and breast cancer); less back pain issues and depression; as well as better mental wellbeing overall.
Adults should strive to incorporate at least 150 minutes of moderate-intensity aerobic activity and 75 minutes of vigorous physical activity per week into their schedule, along with muscle strengthening activities at least two times each week. Brisk walking counts! In fact, it may help make keeping with physical activity easier if physical activity can be built into daily schedules in manageable chunks.
3. Get enough sleep
Sleep is essential to overall wellness. While sleeping, your body works on various repairs and maintenance processes that affect every part of its system – getting enough quality rest can keep both mind and body in excellent condition.
Sleep can have many beneficial effects, from helping improve your mood and relationships to strengthening interpersonal bonds. Studies have demonstrated the value of consistent, quality rest. They’ve revealed how consistent rest helps people regulate emotions while building strong interpersonal bonds.
Researchers conducted a recent study and discovered that those who regularly get six to nine hours of sleep per night tend to report higher self-reported quality of life ratings compared with short or long sleepers. But the type of restful restful sleep matters far more than any overall length.
4. Get involved in your community
Your neighborhood has an enormous effect on your quality of life. Your neighbors influence whether or not you have access to healthy foods, health professionals and pharmacies, transportation options and green spaces; while their influence also shapes habits and behaviors such as joining card playing groups or 5K training teams.
Participating in your community is a great way to enhance the quality of life. However, finding activities that align with your personal goals and interests can be time-consuming; therefore, taking advantage of resources such as Spotz is key in order to find activities tailored to you and meet all your needs.
5. Stay positive
Positivity can help strengthen immune systems, decrease stress levels and promote heart health. Furthermore, having an optimistic attitude can also help manage negative emotions more easily while improving one’s ability to deal with obstacles that threaten quality of life.
Focus on becoming aware of when you slip into negative thinking habits like assigning blame when things go wrong, catastrophizing or expecting perfection from yourself or those around you. Work to mitigate such patterns; for instance, write down all the things you are grateful for or share positive news with someone.
Quality of life (QoL) can be a complex concept, yet most individuals strive for similar goals, including wealth accumulation, job satisfaction, social relationships, happiness, family life and safety. But what happens for those who struggle to meet basic needs?
