Sleep is an essential component of our human experience, and lack thereof can negatively impact many aspects of your life. CBD has been proven to assist with various sleep disorders including insomnia, stress and anxiety.
These tinctures combine CBD, CBG, and CBN cannabinoids known to promote relaxation and induce sleep. Each bottle provides 30mg of melatonin per dose – which is higher than most gummies add.
Insomnia
Sleep disorders like insomnia can be challenging to treat with traditional medicines, but CBD for sleep has proven its efficacy in alleviating insomnia symptoms. Individuals experiencing difficulty sleeping may benefit from various strategies including using CBD gummies, drops and skin cream.
Although more research needs to be conducted, early findings indicate that CBD can assist with anxiety and insomnia. One study demonstrated this by showing it reduced anxiety for 80% of participants while improving sleep in 65% in just the first month.
Before using CBD for sleep, it is wise to consult your physician. They can advise on the right dose and any potential interactions with medications or supplements you are already taking, as well as recommend products made from US hemp due to strict agricultural regulations that will offer added safety.
Anxiety
Insomnia is a frequent result of anxiety disorders. CBD has been shown to effectively alleviate this side effect and improve quality sleep among those suffering from insomnia. Furthermore, it’s been used as an effective therapy against posttraumatic stress disorder (PTSD), another common source of poor-quality restful slumber.
Animal research found that systemic CBD reduced acute increases in heart rate and blood pressure caused by restraint stress, enhanced contextual fear conditioning extinction training, decreased presumed anticipatory anxiety from SPECT imaging procedures, and shortened skin conductance responses during reinstatement of fear in Vogel conflict tests (VCTs).
CBD exhibits anxiolytic-like effects in preclinical models of general anxiety and SAD. It inhibited rat valence and arousal in the elevated plus maze (EPM), while simultaneously decreasing self-reported anxiety in SAD patients. Acute administration of CBD showed anxiolytic-like effects in EPM and VCT with bell-shaped dose-response curves; reduced anticipatory anxiety during public speaking tasks while mitigating short-term anxiogenic effects in subchronic predator stress models; both effects were mediated through 5-HT1AR receptors.
Stress
CBD interacts with receptors in the endocannabinoid system that control mood and anxiety, helping reduce cortisol levels and promote stress relief and well-being. Furthermore, CBD can increase serotonin receptors which help lower anxiety while simultaneously encouraging relaxation.
Studies suggest that CBD could assist those suffering from insomnia to fall and remain asleep, according to studies. Sleep deprivation is often an associated symptom of anxiety disorders like post-traumatic stress disorder (PTSD). CBD may provide relief for nightmares associated with PTSD while helping prevent sleep deprivation – two things which make symptoms of PTSD even worse.
At a large psychiatric outpatient clinic, 103 adult psychiatric patients who were being treated with CBD for anxiety or poor sleep at monthly clinic evaluation meetings received CBD according to practitioner and patient preferences; participants reported their own effectiveness and tolerability of products used over 30- or 60-day treatments regimens.
Pain
Pain can often lead to poor sleep, and CBD may provide relief. CBD may reduce anxiety and improve mood, making it easier to fall asleep at night. Furthermore, CBD appears to contain anti-inflammatory properties which could aid in relieving chronic discomfort.
CBD interacts with CB1 receptors in the brain and central nervous system to modify how pain signals are received by altering how CB1 receptors receive them. Studies have also demonstrated its beneficial properties against conditions like fibromyalgia and arthritis by decreasing inflammation.
Due to a lack of clinical studies supporting CBD as a sleep aid, it’s wise to consult your doctor first before considering its use as an aid. Furthermore, be mindful that CBD may interfere with certain medications; specifically cytochrome P450 enzyme inhibition which could make some medications less effective or increase side effects.
