Certain people take supplements in order to reach specific health goals, such as increasing energy levels. But experts advise fueling up on healthy foods instead.
Glycosamine and chondroitin are common supplements taken for joint pain relief; however, research varies as to their efficacy in relieving symptoms. Omega-3 fish oil supplements and ashwagandha herbal remedies may also provide some relief.
Geriatric Population
Micronutrient deficiencies among older populations are common, due to social, physical, or emotional obstacles that inhibit proper food consumption. Furthermore, certain medications may interfere with absorption or cause side effects; the Beers list lists meperidine (Demerol), propoxyphene (Darvon), indomethacin (Indocin), and ketorolac (Toradol) as examples of those to avoid in this patient group.
Elderly adults also exhibit various physiological changes that alter drug pharmacokinetics and pharmacodynamics, including decreased liver function, renal clearance issues and altered excretion rates.
Picking supplements that address specific health issues prevalent among older adults can help alleviate many common geriatric health concerns, like omega-3s for cardiovascular health and probiotics for digestion and immune system support. When selecting such products it’s essential that their label contains ingredients and dosages as recommended by experts, and be third-party tested to ensure purity and quality – it may also be wise to consult a doctor prior to beginning new supplements so they can ensure it does not interact negatively with any medications they might already be taking.
Focus on Healthy Lifestyles
Health experts often advise adults to use supplements in order to ensure they’re receiving all of the essential vitamins and minerals they require. When selecting a supplement, it’s essential that they read its ingredients list closely in order to avoid those that contain high levels of sugar or artificial additives; in addition, third-party testing should always be considered when purchasing products like these.
Remember that supplements should never replace healthy eating or regular exercise as part of a wellness routine. Before taking supplements, individuals should consult their primary care provider (PCP) who can determine whether these products might interfere with medications taken for medical conditions, cause unwanted side effects or help find products tailored specifically to meet nutritional needs. One recent study conducted in Nature Aging indicated that taking vitamin D and B vitamins over three years slowed biological aging by several months – another reason PCPs can provide guidance in choosing appropriate products.
Increasing Research & Development
The Wellness Supplements Market is highly competitive, with numerous brands competing for consumer attention. To stay on top, large companies typically invest in research and development in order to create innovative new formulations and products to address changing consumer tastes in health and wellness. Such innovations keep the industry dynamic by guaranteeing consumers receive top-quality supplements for their needs.
Consumers increasingly prioritize sustainability and organic ingredients when selecting wellness products, due to an increasing awareness of environmental concerns and desire to make ethical consumption choices. To meet this trend, many companies have implemented sustainable sourcing practices and implemented eco-friendly supply chains so as to promote eco-friendly offerings.
Wellness supplements must comply with a range of regulatory requirements, from labeling and health claims to formulation development and stability testing. Lindus Health can assist with this by offering essential services like formulation development and stability testing – helping ensure their final products comply with all relevant regulations – as well as bioavailability studies that measure how effectively active ingredients in their product are absorbed and utilized by the body.
Increasing Awareness
Wellness supplements are an increasingly popular way to support overall health. They can address nutritional deficiencies caused by poor diet and aid in managing chronic diseases like heart disease and diabetes. Furthermore, wellness supplements may help manage stress which is linked with numerous physical and mental health issues.
Athleticians and those seeking to enhance their physical performance often turn to protein powders or branched-chain amino acids (BCAA) for increased muscle mass and faster recovery times, as well as to bolster immunity function and boost energy levels.
Wellness supplements are only loosely regulated, and their effects differ between individuals. As such, it is vital that individuals consult a healthcare provider before beginning any wellness supplements to ensure they are safe and effective for themselves while also avoiding potential interactions between different medicines and any new supplements they might start taking. Furthermore, medical supervision allows for ongoing dosage adjustments; especially beneficial when treating complex medical conditions or elder patients.
