Participants of AWHS typically utilize regular tampons, sanitary pads and panty liners. Menstrual hygiene products create significant waste when flushed down toilets or sewer systems and must therefore be handled responsibly to avoid potential blockages or backups.
On the bright side, there are more sustainable solutions and we are also working to eliminate harmful chemicals from period products.
Pads
Pads (also referred to as sanitary pads or tampons) are narrow pieces of absorbent material designed to stick securely to your underwear and absorb menstrual blood. Available in various sizes and absorbencies for light to heavy periods, some pads feature wings that fold over the edges of your underwear to help prevent leaks or stains, scenting options or deodorant options can further prevent leakage stains stains. However, depending on their size they can leave an uncomfortable sensation between legs; wearing the wrong size could even cause leakage. Plus some may pose risks associated with high absorbency tampons made of synthetic material which may lead to toxic shock syndrome (TSS). However this phenomenon usually only happens with higher absorbency tampons made of synthetic materials.
Some girls prefer tampons as they do not require inserting anything into the vagina. No matter which product you select, be sure to change your pad every 4-6 hours, washing both hands before and after use and disposing of used pads properly instead of flushing them down the toilet.
Tampons
Tampons are small cotton plugs used to absorb menstrual blood in the vagina. They come in various sizes and absorbency ratings; some feature applicators for easier insertion; while others can even be placed without aid. In addition, there are organic versions and recycled content ones.
Many women find tampons to be comfortable and convenient, particularly given their portability. Some tampons feature discreet designs like slim profiles for discreet use while others may include leak protection features or odor control capabilities as well as discreet wrappers for easier disposal.
Some women have reported adverse reactions to certain ingredients found in tampons, such as synthetic fragrances or phthalates. Furthermore, certain tampons contain arsenic and lead which are both toxic in high concentrations; many users of tampons may be unaware of these risks; however, advocacy efforts can help educate consumers and push for improved tampon ingredients.
Menstrual cups
Menstrual cups (or period cups) are reusable, cost-saving alternatives to tampons and pads, providing more flexible protection from leakage while saving on costs. Crafted of flexible hypo-allergenic silicone material, they’re designed to be inserted directly into the vagina to collect menstrual fluid rather than absorb it; and create a seal with vaginal walls, helping prevent leaks.
Menstrual cups often offer less mess and odor than their tampon counterparts, and many women report using one for the first time compared with a traditional tampon. Unfortunately, however, menstrual cups pose more risk for infection when not fully washed after removing and inserting it back in her body.
Before choosing the appropriate menstrual cup size, it’s essential that you follow all instructions on the package and measure your cervical height during your period. Like tampons, menstrual cups must also be emptied and washed after every use – some women find this easy, while others may require assistance getting used to using one.
Menstrual discs
Menstrual discs were first invented in 1994 as an eco-friendly and healthier alternative to tampons or pads, which have long been found wanting. Crafted from medical-grade silicone, they collect blood rather than absorb it, making it suitable for up to 12 hours of wear – even during sports and sex activities! Furthermore, these discs “auto dump” when you urinate; many find this comforting.
As they don’t create a seal and sit higher up in the vaginal canal, these types of devices may be more comfortable during sexual activity; however, they may take more practice to insert.
Keep your menstrual cups clean using mild cleanser or water rinse regularly, while some users prefer special menstrual cup cleaners; others boil their discs before storing. All options can help women reduce waste and risk of toxic shock syndrome (TSS), with two out of five low income women experiencing period poverty making it hard for them to afford feminine hygiene products.
