Organic ingredients provide protection from chronic non-communicable diseases, such as heart disease and diabetes. Organic food does not contain synthetic herbicides and pesticides or genetically modified organisms (GMOs).
Foods labeled organic must contain at least 95% certified organic ingredients (excluding salt and water), while multi-ingredient products labeled as “made with organic” may include up to 5% nonorganic ingredients; such products cannot display the USDA Organic seal.
The Benefits of Organic Ingredients
Opting for organic products is essential both to your physical health and that of our planet. Chemical and synthetic ingredients can have lasting damaging effects on skin, hair and the planet; organic alternatives utilize natural, eco-friendly components like fruit extracts and essential oils that provide nourishment to both you and the environment.
Organic food production relies on smaller farms that support local economies while simultaneously improving soil health and biodiversity. Many consumers report that organic produce tastes superior due to its richer, nutrient-rich soil which promotes healthier plants that bloom more vibrantly than conventionally farmed produce.
Organic crops are less likely to contain pesticide residues. Studies indicate that organically grown fruits and vegetables tend to contain more vitamins and minerals than their conventional counterparts, with organic dairy products and meat having lower levels of cadmium and other potentially toxic metals than conventional counterparts. Furthermore, organically produced crops are free from GMOs; any product processed using such ingredients must bear a USDA seal as evidence of organic authenticity.
The Benefits of Organic Packaged Goods
Opting for organic foods means avoiding harmful pesticides and synthetic fertilizers which could have negative implications on human health and the environment. Organic fruits, vegetables, grains and meats are produced without genetic modification, chemical food additives or irradiation; additionally organic meat comes from family farms where animals never received antibiotics or growth hormones.
Organic farming practices help maintain biodiversity, including insects that play an essential pollination role. According to studies, eating an organic-rich diet reduces exposure to certain chemicals like glyphosate (the active ingredient found in Roundup) by 70%.
Be wary of misleading organic marketing! There is organic junk food out there and it may still contain high levels of sugars, salts, fats and calories. When shopping for organic products, look for those marked USDA Organic to be certain you are getting quality, nutritious products such as fresh fruits, vegetables and lean meats.
The Benefits of Organic Foods
Organic farming not only avoids pesticides but also works to sustain and improve soil health by rotating crops and using only natural fertilizers (like manure) like manure for fertilization purposes. Livestock fed organically are fed solely grass without antibiotics or hormones being given.
Organic food may reduce risks of cancer, heart disease and other illnesses; however, more high-quality human studies must be completed to confirm whether eating organic is truly providing any health advantages.
Studies conducted since 2018 have linked organic food intake with reduced risks of postmenopausal breast cancer and non-Hodgkin’s lymphoma in participants, along with decreased cancer risks overall. One recent study demonstrated how switching to an organic diet reduced levels of cancer-causing herbicide glyphosate by 70% within just one week! While all factors affect risk, including lifestyle and genetics.
The Benefits of Organic Personal Care Products
Many traditional personal care products contain chemicals like sulfates and parabens which may irritate the skin or trigger allergic reactions. Organic personal care products offer more sustainable options that may benefit those suffering from conditions like eczema and dermatitis.
Organic skincare and beauty products are also an eco-friendly choice, helping protect water pollution, biodiversity loss, and synthetic additive effects from synthetic compounds. With increasing concerns over water pollution, loss of biodiversity, and synthetic additives driving consumers toward organic options.
Organic products must be grown and produced using approved practices that adhere to the USDA National Organic Program regulations, though other standards and certifications may also be utilized for certain countries or regions such as Ecocert in Europe, COS in Canada or SGS in Asia. Products labeled “organic” or “made with organic” must contain at least 70% certified-organic ingredients; those displaying “made with organic” cannot display the USDA Organic seal but instead list its constituent ingredients on their principal display panel.
