Natural remedies for migraines include diet changes, acupuncture treatments, herbal supplements and other home treatments to ease symptoms and help prevent future episodes. These therapies may include dietary changes, acupuncture sessions and herbal supplement therapy as possible options.
Peppermint oil can be an effective remedy, thanks to its menthol content, which can soothe headache pain and alleviate symptoms like nausea. Furthermore, its blood-flow promoting properties help alleviate stress levels.
Valerian
Valerian, a plant that promotes sleep, can help relieve the anxiety and hypervigilance associated with migraines. Valerian works by relaxing skeletal neck muscles, improving blood flow and decreasing tension in the brain; additionally it eases headache pain by increasing GABA (gamma-aminobutryic acid) transmission; GABA is a neurotransmitter which calms nerves.
As it can be taken as a tincture, capsule, or tea. Other uses for CBD may include treating nervous anxiety, hysteria, epilepsy, strengthening eyesight and helping with menopausal hot flashes.
Migraines are complex neurological conditions caused by food, light or strong odors triggering your migraine symptoms. A migraine journal can be useful in tracking down potential triggers. Consult a physician before trying any unregulated treatments, particularly ones without FDA regulation.
Teaberry
Feverfew (Melissa officinalis) is an effective natural remedy for migraine headaches, and recent studies have confirmed its success at relieving both pain and associated symptoms such as nausea and light sensitivity. Feverfew contains antispasmodic, calming, and antioxidant properties for added protection against migraine attacks.
Brew herbal infusions using ingredients like chamomile, mint and ginger that contain essential oils that may assist with nausea as well as reduce its associated inflammation.
Stay hydrated as dehydration is one of the primary triggers of migraine. Drink a few glasses of water when feeling the early warning signs of migraine and add flavor by mixing in fresh fruit or herbs such as orange peels, dried chamomile flowers, ginger root or cinnamon sticks to add variety and flavour to your water bottle.
Hops
Hops may be best known for its use in beer production, but they have long been used as an herbal remedy. Packed full of sedative compounds and pain-relieving properties, hops can be taken either in extract form or taken tincture form for pain management purposes.
Another effective way to soothe migraine symptoms is drinking plenty of water every day. Dehydration is one of the primary triggers of headaches and many find relief by meeting their daily fluid requirement.
Taken alone or combined together, cold showers and ice packs may help ease migraine discomfort. Others find relief in avoiding certain foods – red wine, cheese and cured meats can be particular triggers – along with bright lights, high altitudes and strong odors; keeping a diary may also provide insight into what are likely your personal triggers.
Rosemary
Rosemary oil contains powerful anti-inflammatory and analgesic properties that help alleviate migraine-induced stress and anxiety, while also having neuroprotective properties to decrease inflammation in brain cells.
Rosemary essential oil may help relieve headaches or neck tension when applied topically, however it should always be diluted first with a carrier oil such as jojoba or coconut before being applied directly as undiluted oils can irritate skin.
Drinking peppermint or chamomile tea can also help soothe headache and migraine pain, providing natural soothing benefits and helping flush away excess fluids from the body. A tincture made from rosemary or lavender leaves may also provide therapeutic support; these tinctures should be prepared by steeping dried herb in 80 proof vodka for best results.
Linden
Migraines are acute headaches that attack one side of the head and typically last from several hours to days, often accompanied by nausea and dizziness. Natural remedies, including feverfew, butterbur, ginger, peppermint and yarrow may help ease migraine discomfort.
Applying pressure to specific points on your body can also be effective in alleviating headaches, particularly if applied at the first sign of migraines. Try pressing on temples or the back of your neck as soon as you notice an episode coming on.
Diets that include foods like fruits, vegetables and lean proteins can help prevent migraines. Sleep is also important: try getting seven to nine hours every night while limiting caffeine, alcohol and sugar.
