Gummies provide an easy alternative for people who find swallowing pills difficult and help establish the “vitamin habit”.
Gummies don’t come without risks; they contain sugars which contribute to tooth decay.
Easy to Chew
Gummies offer an enjoyable way to take daily vitamins. Their candy-like supplements may be especially suitable for adults who struggle to swallow pills or children who dislike traditional tablets’ taste.
Vitamin gummies can be sweetened with sugar or syrups made of other carbohydrates, and contain artificial food dyes and citric acid which may damage tooth enamel. If you choose to take vitamin gummies, ensure you brush and floss afterward to minimize damage.
Gummies have created much demand for nutritional supplements that offer multiple nutrients in one dose, yet it’s important to do your research before committing to purchasing any gummy-like supplement, including multivitamins or other supplemental products. Review current nutrition guidelines in order to establish which nutrients you should aim to obtain through healthy eating practices as well as what amounts of each nutrient your body requires – this will allow you to determine if taking multivitamins or similar supplemental products would really benefit your wellbeing.
Fun to Take
Gummies make taking supplements fun for kids! Not only are they colorful and taste like candy, they help establish a regular vitamin routine which is vital for overall health and wellbeing.
However, it’s important to carefully consider whether gummies are the appropriate solution for your health goals. Some gummy vitamins contain added sugars which may alter blood glucose levels and make it hard to stick with a low-added-sugar diet plan. Furthermore, some contain pork-derived gelatin which could present issues for those following vegan or kosher lifestyles.
Gummies degrade rapidly in moist environments, diminishing their effectiveness over time. Furthermore, some readily-available nutrients found in gummies (calcium and potassium in particular) may interfere with our bodies absorbing essential iron and zinc nutrients from other sources – so prior to adding gummies as supplements into your supplement regimen be sure to discuss all potential issues with a nutritionist or dietitian.
Helps Establish the “Vitamin Habit”
Gummy vitamins can be an ideal way to establish the “vitamin habit”, as their delicious flavors make taking them an easier reminder. In addition, these gummies may provide relief for people who struggle to swallow tablets or pills.
Vitamin gummies are often sweetened with artificial sweeteners such as erythritol, mannitol, isomalt and citric acid – substances which may lead to weight gain, digestive issues and tooth decay if consumed excessively. Furthermore, these ingredients wear away at tooth enamel, making it harder for teeth to protect itself against acidic foods and beverages consumed daily.
Vitamin gummies tend to break down more quickly in moist environments like medicine cabinets or bathrooms than tablet forms, compromising their nutritional value and decreasing potency over time. To address this problem, look for low sugar varieties with third-party testing; additionally consult a physician in order to make sure you’re receiving sufficient amounts of essential nutrients to meet your dietary requirements.
Fills in Nutritional Gaps
Gummy vitamins can be an ideal option for individuals with difficulty swallowing pills or experiencing “pill fatigue.” Additionally, they’re an ideal supplement choice for children who find chewable tablets difficult to take in.
Gummies come in various forms and shapes, from multivitamins to single vitamins such as Vitamin C. Furthermore, these treats may contain natural fruit flavors, oils and other components for an enjoyable experience.
Unfortunately, gummy vitamins often contain high amounts of sugar which can contribute to weight gain, acne and tooth decay as well as diabetes, heart disease and depression. Many dietitians advise choosing other forms of supplements which will reduce overall sugar consumption; if purchasing gummies anyway be mindful that any product labeled low sugar and third party tested for safety as overconsumption could lead to nutrient toxicity.
