Gummies are one of the most beloved supplement formats. Offering an enjoyable candy-like experience, gummies make taking vitamins and other supplements feel less like an obligation than part of a healthy routine.
However, it’s important to remember that gummies may not always be the optimal solution – particularly for children or those with specific health needs or goals.
Gummies
Gummies are a delightful treat, but they also boast some healthful advantages. Gummies provide an enjoyable way for kids to consume vitamins and other dietary supplements in a non-pill form that makes taking their medicine much simpler than with pills alone. Plus, gummies come in an assortment of flavors and shapes to meet different taste preferences!
These vegan and gluten-free gummies are created from all-natural ingredients and offer no artificial flavors, colors or preservatives. Plus they’re an excellent source of vitamin C – an antioxidant known to combat free radical damage!
Gummies can be an efficient way to get your daily dose of omega-3s, essential for brain and eye health. Our sustainable-sourced gummies are free from added sugar and third-party tested; plus they come in delicious tropical punch and orange creamsicle flavors! Kids will find them small enough for easy swallowing with playful character shapes that appeal directly to children!
Supplements for kids
Assuring kids get enough vitamins and minerals can be challenging even with a healthy diet. Busy schedules or picky eaters may leave nutritional gaps that supplements can fill.
Parents can set an example for their children when it comes to taking supplements. By creating herbal tea together or adding herbs to juices, children are more likely to adopt healthy practices when they see their parents doing the same thing.
Attracting kids’ interest when giving liquid or powder supplements means mixing them into tasty treats they like; probiotics and fish oils can be added to fruit smoothies or yoghurt to make them more palatable; alternatively try mixing them into hummus or mashed potatoes for more of a savoury experience. You could even give liquid supplements like Echinacea or Elderberry via syringe for fast and painless delivery!
Supplements for adults
Adults too can benefit from creative pill-taking methods. If you have difficulty swallowing whole pills or simply prefer an easier and more fun way of taking supplements, consider mixing your tablets with sugar-free jelly sweets or flavoured gelatin to make gooey and chewy treats! Alternatively, crushed pills and opened capsules may be combined into an ice cube tray with only half the amount of water suggested by their instructions, then placed in the fridge before being pulled out when time to take the supplements – helping ensure you receive accurate dosage and that there are no harmful contaminants! These tips will ensure you receive correct dosage information as well as no harmful contaminants exist.
Supplements for seniors
Seniors often require dietary supplements to maintain health as they age. This could be because of appetite loss, disease-related conditions that prevent absorption of essential vitamins and minerals by the body or medications they are taking that impede this ability.
Multivitamin supplements designed specifically for older adults may help fill any nutritional gaps. You might also consider nutritional drinks for seniors that contain vitamin D – essential for bone health – and potassium which helps control fluid balance and blood pressure.
Seniors should consult a physician before taking supplements, particularly if they’re on medications. Since dietary supplements are unregulated by the Food and Drug Administration (FDA), their makers can make overstated claims and contain ingredients not needed by your loved one. Sarah Conniff, clinical dietitian and gerontological nutrition specialist from John Knox Village says it is crucial to find safe supplements that contain only vitamins and minerals essential to senior wellness.
