Migraine headaches are frequently made worse by light, sound, or certain foods. There are various treatment options available including over-the-counter remedies and prescription medicines.
Diarying what causes migraines may help identify triggers. You could discover, for instance, that aged cheese or chocolate are triggers.
Get plenty of sleep.
Migraines are a type of headache characterized by intense pain and other symptoms, including sensitivity to light, sound and scent, nausea and vomiting. Attacks may last for 72 hours. Migraine affects men and women of all ages alike but is most prevalent among girls and women and tends to run in families.
Prevention of migraines involves identifying and avoiding triggers. Triggers could include stress (good or bad), certain foods, skipping meals, yawning, drinking alcohol, bright lights or loud noises, certain perfumes/colognes and changes in weather or barometric pressure as potential migraine inducers.
If you experience migraine symptoms, take medication to manage them as soon as possible. OTC medicines like aspirin, ibuprofen and naproxen may provide effective relief, while certain prescription medicines may balance out chemical changes that cause migraines to prevent future episodes from returning. Speak to your physician about what will work best for you.
Get plenty of exercise.
Regular exercise can help ease headaches when combined with sleep. But for some individuals, exercise can cause migraine pain. Therefore, be cautious and work with your healthcare provider to find an appropriate form of workout to take part in.
Maintaining a headache diary can help you identify triggers for your migraines. When headaches appear, record when and for how long, as well as possible remedies that seem to relieve them. Also keep track of food eaten and sleep habits since these factors could contribute to symptoms.
Although there is no cure for migraines, medications and home remedies can treat and prevent them. Working closely with your health care team and making small lifestyle changes may reduce both how often migraines strike as well as their severity when they do. Our team at Link Neuroscience Institute can be of assistance if any questions or concerns arise about your migraines.
Simplify your life.
Simplification often results in reduced stress levels, freeing us to focus on things such as exercising regularly, healthy eating habits and getting enough rest – key elements for effectively managing migraine headaches.
Understanding what causes migraine can be tricky, so keeping a headache diary or smartphone app may provide valuable insight. Record what you ate, the quality and quantity of sleep you had and anything that may have worsened symptoms.
Stay away from overuse of OTC pain medications as this can lead to analgesic rebound headaches or addiction problems. Speak with your healthcare provider if you find yourself taking more than three times weekly; they may recommend prescription medicines which could ease headache symptoms; alternative therapies like massage, acupuncture or craniosacial therapy could also provide assistance; always check first with them first though!
Stay hydrated.
Water is essential to overall health, but especially so for people living with migraine. Dehydration often triggers attacks and worsens symptoms.
Drinks like green smoothies, fruit-infused water, coconut water and low-sugar sports drinks can help keep you hydrated – but be wary of ingredients which could worsen symptoms such as added sugars or caffeine.
Diaries can help identify dietary, lifestyle or stress triggers of migraine attacks. Consider using an app like Headache Diary on your smartphone, or keeping a simple journal next to your toothbrush for tracking purposes.
Rather than living with migraine alone, consult a medical professional about your symptoms and treatment options. At Melbourne Headache Solutions, our doctors can assess and diagnose your migraine while teaching practical methods for managing it effectively. They may even suggest preventive treatments which could decrease its frequency, duration, and intensity.
