Gummy vitamins offer an attractive alternative to pills because they’re chewable and taste sweet, yet are they actually beneficial?
Alexandria Hardy, RDN explains that gummies may be beneficial for individuals who struggle to take all their nutrients through food or swallow tablets easily; however, before adding supplements it’s wise to consult your physician first.
They’re easier to take
Gummy vitamins offer a convenient alternative to pills and liquids for people who find them hard to swallow or who experience pill fatigue. Children and adults alike often prefer them because of their attractive flavors and chewy textures; not feeling like medicine may also make taking vitamins more manageable for kids and adults.
Vitamin gummies often contain added sugars that can pose problems for those suffering from health conditions like diabetes and obesity. Furthermore, these treats could contain other sweeteners like citric acid which erode tooth enamel, leading to tooth sensitivity or decay and creating health concerns in themselves.
Before selecting a gummy vitamin, it’s essential to do your research. Look for brands without added sugars or third-party testing, then compare the nutrient content against daily dietary recommendations. Also be mindful of any specific vitamin deficiencies you wish to address by selecting multivitamins that provide these specific vitamins in the appropriate amounts.
They’re more fun
Gummies provide a tasty way for children or adults with dexterity issues to receive vitamins and minerals without the hassle of swallowing a pill or capsule, but do they actually work?
Gummy vitamins rely heavily on sugars and sweeteners to give them their unique flavor, but consuming too much of this sweet stuff could have serious repercussions for your health if consumed on an ongoing basis. Too much sugar has been linked with obesity, high blood pressure and heart disease – not to mention damage teeth and contribute to chronic conditions like diabetes.
Gummies can easily be stored in moist environments that compromise their vitamin content, so proper storage is crucial in order to preserve efficacy. Therefore, high-quality products with natural ingredients and no artificial flavor additives such as sugar should be chosen over lower quality alternatives. Speak to a healthcare professional regarding your vitamin needs and find out what supplement best meets them – the right supplements can lead to happier and healthier living!
They’re more convenient
Gummy vitamins have become popular as they’re easier to swallow than traditional pills, making them popular with children, adults with dexterity issues and anyone having difficulty remembering to take their supplements on time.
Gummy vitamins offer convenience; however, their sweet flavor comes from added sugars that exceeds the Dietary Guidelines for Americans’ recommendation of 10 or fewer grams daily for women and men combined.
Gummy vitamins tend to have a short shelf life and may become less potent over time, so manufacturers usually add additional nutrients not listed on the label as a way of compensating. Furthermore, many contain sorbitol or sugar substitutes which may lead to digestive issues in some people.
They’re more expensive
Gummy vitamins tend to be more costly than their pill-based counterparts due to their more costly ingredients, and tend to offer smaller serving sizes than pill-based supplements. Furthermore, their nutritional profile varies dramatically; some contain large doses of Vitamin C while others lack key elements like magnesium and calcium.
People take supplements when their diet cannot provide all of the vitamins and minerals needed. But taking pills can be hard to swallow, have unpleasant flavor/odor combinations or cause upset stomachs; so chewables have become an increasingly popular solution.
Gummies get their sweet flavor from sugars and sugar substitutes that can lead to obesity, diabetes, heart disease, high blood pressure and tooth decay. Their sticky texture may contribute to gum issues. Plus, some can contain citric acid coating that wears away at tooth enamel over time! In addition, some may contain artificial food dyes, fillers or other unwelcome substances.
