Healthy snacks can give an energy boost and prevent low blood sugar between meals, but overeating on snacks may result in unwanted weight gain.
Make choices that are low in both fat and added sugars – such as unsalted nuts, edamame or vegetables dipped in hummus, air-popped popcorn or whole-grain crackers.
Baked Apples with Cinnamon
Snacking has a bad rep, but when eaten responsibly and mindfully it can help manage hunger and cravings between meals. Choose snacks high in sugar, fat and sodium instead of healthier options such as fruits, vegetables, whole grains, low-fat dairy and nuts as healthy choices.
These simple baked apples require just three ingredients and spices, including cinnamon for its anti-inflammatory and flavor enhancing qualities that won’t spike blood sugar levels too significantly. Serve these delectable morsels for breakfast, snacking or dessert by pairing with some vanilla ice cream or drizzled over oatmeal as an easy and delectable dish!
Try pairing cottage cheese with fruit for a satisfying snack that provides both protein and fiber. Search for low-fat cottage cheese without added sugar; most supermarkets and online sellers carry it.
Stuffed Pita Pockets with Ricotta Cheese
Healthy snacks can keep you feeling full between meals, meet your 5 A Day nutritional requirements, and support weight loss. Keep a variety of wholesome options in your pantry so you can grab a nutritious bite-size treat whenever it suits your schedule.
Add an exciting spin to your classic grilled cheese sandwich by filling a mini whole wheat pita with 1/2 ounce of part-skim ricotta for a satisfying snack with less saturated fat than a traditional grilled cheese sandwich.
Edamame makes for a quick and delicious protein-rich snack, providing nearly 10% of your recommended daily iron intake per half cup serving. In addition to being packed with fiber and calcium, pepper Jack cheese or guacamole add extra punch for a complete, protein-rich treat!
Greek Yogurt with Toppings
Greek yogurt bowls combine deliciousness and nutrition. Pair your creamy Greek yogurt with antioxidant-rich berries as a source of antioxidants and fiber (5, 6). Or add chopped red or green bell pepper for additional vitamin C intake as well as protein-rich peanuts for heart-healthy fats!
Hemp seeds offer plant-based omega-3 and omega-6 fats, while coconut shaved into sweet treats adds texture. Walnuts provide more omega-3s plus are packed full of essential vitamins and minerals for brain health and wellness.
Other toppings, like honey or natural nut butter drizzles, provide energy-boosting sugars without adding extra weight to the plate. Planning ahead ensures healthy options are readily available: store Greek yogurt, fruits and granola in your fridge so you always have access to an affordable and nutritious snack option!
Grilled Zucchini with Pumpkin Seeds
Always look for snacks rich in vitamins, minerals and fibre to stay satisfied and promote weight management. Choose low-cal whole foods like berries, fruit, vegetables, nuts seeds and lean meats as these provide all essential nutritional support.
This quick and delicious treat takes just minutes to create, making it an excellent post-workout refuel!
This convenient snack provides essential nutrition without raising blood sugar levels, providing hunger-satisfying calories without an increase in blood pressure or glucose. Furthermore, this tasty treat provides essential calcium and potassium.
Baked Yellow Squash with Bacon-Wrapped Shrimp
When hunger strikes, having nutritious snacks on hand is key for maintaining weight loss. Nutritious options add variety and flavor while helping your diet achieve weight loss.
Donning red bell pepper strips, pepper Jack cheese and guacamole onto a whole grain bagel makes for a tasty and convenient grab-and-go option. This snack counts towards one of your five daily servings!
Add shrimp, peeled and deveined, to olive oil with Adobo seasoning mix (a blend of salt, paprika, garlic powder and black pepper), wrapped with bacon strips until crisp – this savory snack provides protein and vitamin B6! Store this delicious treat in your refrigerator for up to two days; alternatively replace shrimp with chicken, pork or lamb!
