If you have tried everything possible to sleep better and CBD for insomnia without success, speak to a healthcare provider immediately. They will assess your sleeping patterns and do an exam to pinpoint where the source of any difficulties are located.
CBD proved effective at relieving anxiety and insomnia symptoms among psychiatric patient population, and was shown to remain effective over a six month follow-up period.
1. CBD Gummies
CBD may provide the answer to insomnia with its natural remedies; helping users to fall asleep quickly, stay asleep through the night, and awake feeling rested and refreshed in the morning.
Bhanuprakash (Bhanu) Kolla, MD, an associate professor of psychiatry and psychology at Mayo Clinic Rochester Minnesota notes that while there aren’t many controlled studies examining cannabis’ effects on sleep, many insomniacs report improved rest when using CBD or other components found within marijuana plants like melatonin or THC to alleviate their insomnia symptoms.
When shopping for CBD gummies, make sure they are made in the U.S. from ingredients grown here, and have passed Medical News Today’s rigorous selection and vetting process. Furthermore, look for brands offering certificates from an independent laboratory showing they do not contain pesticides or contaminants that could pose potential threats.
2. CBD Capsules
CBD has been shown to have positive effects on various conditions, including anxiety and insomnia. Many individuals experiencing chronic pain report sleeping better after taking CBD; it remains unclear if this is due to reduced pain relief or its overall effect.
One clinical study demonstrated how 8 weeks of daily oral 50 mg CBD consumption led to improvements in mental health, sleep quality and NK immunosurveillance among healthy college-aged adults. Researchers discovered that CBD increased NonREM sleep duration while decreasing frequency and amplitude of wake ripple oscillations during final two bins of each cycle cycle.
If you’re considering CBD products as a possible way to help with sleep, be sure to consult with a medical provider first. They can ensure you find a safe and effective product and ensure it won’t interfere with any medications that you are currently taking.
3. CBD Oil
CBD, an active cannabinoid found in cannabis, promotes relaxation and calm. This may help alleviate anxiety without interfering with sleep-wake cycles, ease pain relief and foster clarity and focus.
CBD-rich cannabis has long been used as an aid for sleeping problems, though research on this subject remains scarce. One study demonstrated that CBD could speed up time spent falling asleep and improve quality, though self-reports did not allow objective measurements of sleep quality or duration.
Epidiolex, containing CBD, was recently approved by the Food and Drug Administration to treat two rare forms of epilepsy in children. Studies indicate that CBD may reduce seizures by slowing messages to the brain, altering calcium levels and decreasing inflammation.
4. CBD Stir Sticks
Cannabis (also known as marijuana or hemp) contains various chemical compounds that can impact sleep quality, with cannabidiol (CBD) and tetrahydrocannabinol (THC) being two key examples.
Cornbread Hemp offers CBD-only products like these gummies from Cornbread Hemp to ease anxiety and mild sleep disorders, while indica blends may produce feelings of calm and sleepiness. Indica blends may also be more effective for chronic pain relief, severe insomnia, PTSD-related insomnia disturbances, while higher THC content may provide longer-lasting relief – however they may lead to next day fatigue and could prove more suitable.
For an ideal experience, choose products with a 1:1 or 2:1 THC:CBD ratio or full spectrum sleep products like this one from HOLISTIK Wellness. Perfect for both hot and cold drinks alike, these stir sticks contain water-soluble hemp extract powder as well as soothing ingredients such as lemon balm extract, chamomile flower and melatonin to promote relaxation.
5. CBD Tinctures
People looking to incorporate CBD into their sleep routines have several options available to them for infusing CBD into their routine, from oils, tinctures, or capsules. Deciding which option suits an individual best depends on their preferences and timing – oils may have a slower onset time compared with tinctures.
Tinctures are typically prepared from CBD-rich hemp or cannabis sativa plant extract mixed with an alcohol solvent and administered sublingually so that mucous membranes absorb cannabinoids directly into your bloodstream.
Preclinical research indicates CBD could help alleviate anxiety, improve mood and facilitate more restful sleep. Studies also demonstrate it’s useful in relieving pain and treating seizures associated with Dravet syndrome and Lennox-Gastaut syndrome – two rare forms of epilepsy affecting children – as well as prolong life in those living with an aggressive form of brain cancer called glioblastoma.
