Menstrual cups are reusable products that help reduce waste by cutting back on landfill trash. Furthermore, they’re comfortable and easy to insert.
Before using a cup, first wash and lubricate its rim with water-based lubricant. Fold and insert into vagina with its rim facing up.
They’re reusable
Menstrual cups are reusable, saving money over time by being cost-cutting solutions that reduce waste production each year. One menstrual cup may even last 10 years with proper care! Considering that the average woman uses approximately 270 disposable pads or tampons each month, using one could significantly decrease your waste output every year.
Menstrual cups are small, flexible containers designed to sit several inches below the cervix and capture menstrual blood to prevent leakage. There are small models, suitable for women with light to medium flow rates; large models offer additional protection when dealing with heavy flow patterns. All cups made of medical-grade silicone ensure safety and hygiene when in use.
Once properly inserted, the menstrual cup forms an airtight seal to remain inside your vagina without falling out or causing any pain. Most women find they can wear their menstrual cup for 12 hours at once – longer than what tampons provide.
They’re comfortable
Menstrual cups are soft and flexible devices designed to prevent leakage during periods. Capable of holding up to one ounce of fluid, menstrual cups provide more comfort than traditional pads or tampons while helping reduce period blood exposure to air pollution and eliminate period odor.
Menstrual cups may initially cause discomfort when first being used, but this typically subsides once you become used to them. To facilitate easier insertion, women can add water or their personal lubricant of choice directly onto the rim of their menstrual cup for easier insertion.
Menstruating women can wear menstrual cups up to 12 hours before having to change it – far longer than the four to eight hours that tampons and pads can last. Menstrual cups are more affordable than these options and reduce waste; plus they need regular washing in clean water which may present challenges if someone lacks access.
They’re easy to insert
Menstrual cups may seem daunting at first, but once you learn how to insert and use one correctly it quickly becomes second nature. Furthermore, they require less maintenance than tampons which saves both money and time while lasting an average of 10 years which reduces waste disposal in landfills.
Menstrual cup users don’t face the risk of Toxic Shock Syndrome (TSS), caused by fibers left by tampons. Some women find that menstrual cups may irritate their vaginas.
Menstrual cups come in three basic forms, V-shaped, bell-shaped and ring-shaped. Your selection will depend on your anatomy; most women prefer V-shaped for optimal fitting; if unsure which size to buy try trying different sizes before making your decision. Cups can be sterilized by boiling for 3 to 5 minutes for best results.
They’re easy to remove
Menstrual cups can be easy to insert and remove once you get used to using one, and can hold twice as much blood than tampons. If you are having difficulty with taking out your cup, try repositioning or lubricating it more.
Menstrual cups can be safely used when combined with an IUD, but you should consult with a healthcare provider first to ensure it won’t pull on or dislodge your device.
Menstrual cups can help save both money and time by eliminating the need to purchase, store and replenish period products. Plus, their use will significantly lower environmental impact by eliminating waste associated with disposable tampons and pads; making one menstrual cup suitable for zero-waste lifestyles.
