Though many dietary supplements do provide benefits, it’s essential to read labels carefully and avoid making extravagant claims. Structure/function claims — for instance “calcium builds strong bones” or “fiber maintains regular bowel function” — may be acceptable, while claims promoting cancer or heart disease cannot.
Dietitians advise obtaining most vitamins and minerals through healthy food sources; however, some individuals may require supplements to fill any nutritional gaps.
Boost Your Immune System
Many products promise to strengthen your immune system to stave off colds and flu; but can something like vitamin formulations or probiotics really increase immunity?
Dietary supplements can boost immune health, but food should always be the source of most of our nutrition. That means eating plenty of fruits and vegetables, lean proteins, whole grains and fat-free or low-fat dairy. Also remembering to regularly wash your hands to get rid of germs that could make you sick!
Vaccinations can also help boost immunity against specific diseases, while exercise and adequate rest are both key components to keeping a strong immune system functioning optimally. Studies indicate the importance of regular physical activity and sleep to maintaining good immune health. Cooper Complete multivitamins provide your body with essential daily vitamins and minerals it needs for success, with physician-recommended additions like quercetin for antioxidant protection, omega-3s for inflammation relief and ashwagandha/magnesium for stress/sleep balance being specific recommendations from their series of multivitams.
Support Your Digestive System
Probiotics provide essential benefits to support digestion, boost immunity and enhance overall gut health. They introduce beneficial bacteria into the digestive tract to support digestion, increase immunity and enhance overall gut health.
When experiencing bloating, abdominal pain or changes in stool consistency they should take steps to evaluate their diet and supplement regimen. Ginger and glutamine supplements may help relieve stomachaches while vitamin D aids the body in absorbing nutrients more easily.
The pancreas, stomach and small intestine produce digestive enzymes to break down carbohydrates, fats and proteins. People living with chronic pancreatitis or cystic fibrosis sometimes don’t produce enough digestive enzymes on their own – pancreatic enzyme replacement therapy or PERT may be prescribed as needed. Others find relief from bloating, gas and discomfort by taking over-the-counter digestive enzyme supplements like Lactaid or Beano; such products contain amylase, lipase and protease along with alpha-galactosidase to break down galactooligosaccharides found in beans and root vegetables.
Enhance Your Energy Levels
Integrating wellness supplements into your daily routine provides a natural and healthy way to close nutritional gaps and enhance overall wellness. From immune support and digestive aid, cognitive enhancement, muscle recovery after workouts, there are natural products tailored specifically for each of these needs.
Example: Regular consumption of digestive enzymes can prevent bloating and indigestion as well as enhance nutrient absorption to maximize meal satisfaction. These natural supplements also have been known to boost energy naturally without the jitters, crash and fatigue associated with caffeine use. Meanwhile, mushroom variety lion’s mane has long been used to promote focus and brain health – plus it tastes delicious!
Support Your Joints
Glucosamine and chondroitin found in joint supplements like Cooper Complete Joint Health can help retain water in cartilage to cushion and support healthy mobility+, providing cushioning support. Studies indicate that taking daily doses of these ingredients may reduce pain while slowing cartilage loss.
Turmeric contains natural compounds that work to combat inflammation, and its use may ease stiffness and improve movement. Boswellia, long used as traditional Indian and African folk medicine, has similar benefits; its active ingredient blocks proteins that cause inflammation while potentially protecting cartilage against breakdown.
Vitamin C, found in fruits such as oranges and other citrus, helps support collagen production for cartilage health. Leafy greens, berries, chia seeds, flaxseeds and walnuts contain ample amounts of this important nutrient. Magnesium also plays an essential role in bone and joint health and can be found in leafy greens, nuts and seeds, fish, chocolate and fortified plant-based milks.
