Many Americans do not consume sufficient calcium, vitamin D and potassium.
Chewable vitamins may be easier on the stomach and make a better choice for children who struggle to swallow pills, or who present an increased choking hazard risk.
Gummy vitamins can contain high amounts of sugar, so be sure to read their labels closely and choose chewables that meet clean-label standards and contain less.
They’re easier on the stomach
Gummy supplements are an attractive option for vitamin consumers, but chewable tablets offer numerous advantages over their gummy counterparts. Notably, chewable tablets tend to be more stable and less susceptible to heat fluctuations; additionally, they have more flavor options and can meet clean-label standards more efficiently than their gummy counterparts.
Gummy vitamins may taste sweet but can contain significant amounts of sugar and sugar alcohols, leading to digestive problems, obesity, Type 2 diabetes, heart disease and other serious health conditions.
As they contain natural ingredients, chewable vitamins tend to be easier on the stomach than their pill and capsule counterparts. They can be taken with meals, after exercising or at different times throughout the day to reduce any potential side effects and are more bioavailable – meaning your body is better able to absorb and utilize them compared with non-chewable supplements.
They’re more convenient
Chewable vitamins may be an ideal option for people who find swallowing pills difficult or are experiencing pill fatigue, making adherence easier due to their tasty tablets.
Chewing allows a tablet to come into contact with saliva, which contains digestive enzymes which help break it down, thus improving absorption of nutrients and providing an ideal option for those with allergies or intolerances.
As far as absorption goes, chewable vitamins tend to outshone synthetic ones in terms of bioavailability; moreover, their shape makes them easier to consume than pills and capsules.
When choosing a multivitamin, it’s essential to carefully review its full spectrum of ingredients and nutrient concentrations, as well as how your body absorbs vitamins and minerals you consume. In order to find the ideal multivitamin supplement, consult a health professional as well as review your diet; additionally, supplements cannot replace eating well – something particularly true of children.
They’re easier to store
When selecting a vitamin supplement, it’s essential not only to consider its ingredients and nutritional profile but also how well your body absorbs it. Chewable vitamins tend to be more bioavailable than tablets or capsules.
chewable vitamins often use sweeteners and flavorings to mask unpleasant ingredients, increasing their sugar content over time and diminishing effectiveness of supplement over time. Meanwhile, tablets provide an efficient means of providing nutraceuticals without resorting to fillers or additional sugar.
When it comes to storing chewable vitamins, you must do your best to protect them from heat and humidity. That means avoiding keeping them in areas such as the kitchen or bathroom where heat from cooking or steamy showers could potentially create too much humidity for their storage needs. Instead, opt for a cool and dry cabinet away from direct sunlight that has no food nearby as an ideal space for this storage method – be sure that its airtight lid seal is securely fastened!
They’re better for children
Eating a diet consisting of fruits and vegetables will usually provide your kids with all of the vitamins and minerals they require, but for children with busy schedules, picky eating habits or dietary restrictions multivitamins may help fill nutritional gaps.
However, certain vitamin supplements can be acidic and cause dental erosion. Chewable tablets offer a better alternative, as they don’t contain liquids or sugars that dissolve quickly in your mouth – lessening their chance of damaging teeth.
Well-formulated chewable tablets can also be manufactured using a direct compression process that compresses powder mixtures without needing to first granulate them, providing greater dosage levels per serving and better stability for heat and moisture-sensitive nutrients. Chewable tablets may often prove more efficient at providing essential vitamins and minerals to adults as well as children, meeting clean-label standards more easily than their counterparts such as gummies.
