Migraine is an incurable neurological condition affecting millions of people around the world, making life challenging to live with, yet lifestyle modifications may help.
Keep a migraine diary to identify possible triggers of your attacks and note any patterns, such as eating certain foods or experiencing an attack before your period begins.
1. Eat a healthy diet.
Exercise can increase natural painkillers known as endorphins and improve sleep, both of which are frequently disrupted during migraine attacks. Exercise may also decrease stress and increase anti-inflammatory chemicals in the brain; however, strenuous physical exercise may trigger migraine attacks in some individuals.
Start out slowly, increasing your endurance and energy level gradually. Aerobic exercises such as jogging or walking tend to provide more benefits than weightlifting or other strenuous forms of physical exercise; yoga may also provide stress-busting benefits that help mitigate migraine triggers.
2. Exercise.
Migraines can be frustrating, particularly when trying to return to work or relax. Yet simple changes could make a big difference in terms of how often and severe your attacks become.
Keep a headache diary so you can identify your triggers, so that you can avoid them. Light exercise may help to alleviate or prevent migraine attacks; be sure to speak to your physician first before beginning an exercise program. Furthermore, avoid too much caffeine consumption and look into taking migraine-friendly vitamins or herbs such as riboflavin, magnesium, feverfew or butterbur for further support.
4. Relax.
Migraine sufferers can be highly reactive to alterations to their sleep-wake cycles, making 7-9 hours of rest each night and trying to wake up and go to bed at roughly the same time every day crucial.
Use these simple neck stretches to ease migraine pain: Sit or stand comfortably with shoulders relaxed, then gently bend your head towards the right until you can see over your shoulder and repeat on the other side. This may also help alleviate nausea or vomiting caused by migraine attacks.
5. Get plenty of sleep.
Sleep and hydration are key in helping prevent migraines. Also helpful is keeping a journal that tracks triggers and highlights what helps.
Some individuals experience early warning symptoms known as prodrome that typically appear hours or days before experiencing migraine attacks, including yawning, fatigue, irritability or mood changes, cravings and more.
Common migraine triggers include stress, hormone changes such as those experienced during menstruation or ovulation, skipping meals or certain foods and beverages, light or sound exposure and even certain scents.
6. Stay hydrated.
Migraine headaches are a form of neurological disease characterized by painful head and neck symptoms. Migraines usually start as throbbing pain on one side of the head and can progress into nausea and vomiting; sometimes vision and hearing impairment also arises as part of this disorder.
Adolescence is typically when it first begins and it affects two to three times more women than men.
Prescription and OTC medications may provide temporary relief, but the most effective way to prevent migraine is by understanding your triggers and taking steps to avoid them.
8. Avoid stress.
Migraine is a neurological condition that causes acute head pain. A headache may strike either one side of your head and is typically accompanied by nausea, vomiting and an extreme sensitivity to light and sound.
Migraines can be caused by multiple triggers, including stress. While chronic stress may not directly cause migraine attacks, it can increase their frequency and make headaches worse. Therefore, try to control what aspects you can while seeking assistance for any remaining concerns.
