Powders provide an easy and clean way of taking supplements that would otherwise be messy or sticky, such as mixing into milk or smoothies for quick absorption and delivery of vital nutrients to the body.
Natural powders provide soothing post-shower bliss and reduce chafing for an effortless feel. Many are even designed with sustainability in mind by using ethically-sourced and organic ingredients.
Meal Replacement
Meal replacement shakes provide a convenient, high-protein option to help keep you on track with your nutritional goals. They’re an easy way to stay fueled during times when busy schedules make healthy meal prep challenging; we have reviewed products which deliver a balance of proteins, carbohydrates, fats, vitamins minerals and fiber that support energy and health goals.
A protein shake may help you feel fuller longer, and is an excellent tool to aid weight loss without loss of muscle mass. When selecting products with balanced macronutrient profiles and low calorie counts, as well as consulting your physician first.
Meal replacement shakes differ from dietary supplements or energy bars in that they’re designed to replace full meals and should only be taken under medical guidance. A registered dietitian can assess your individual dietary needs and suggest high-quality products that fulfill them.
Joint Support
Athletic and active individuals can utilize joint supplements to aid recovery, reduce exercise-induced soreness, and ensure their joints remain healthy under physical strain. Ingredients such as glucosamine, chondroitin, MSM, collagen, turmeric/curcumin and omega-3 fatty acids have all been proven to decrease inflammation while increasing joint comfort and mobility.
Effective joint supplements typically take four to 12 weeks of consistent use to produce significant results. When selecting supplements, look for ingredients backed by human clinical trials and choose ones with bioavailable forms of nutrients (for instance pairing turmeric with black pepper can enhance absorption).
Focus on eating whole foods to prevent or treat joint concerns. Fatty fish, fortified dairy and leafy greens contain calcium to strengthen bones while berries and walnuts contain anti-inflammatory benefits. Borage oil may ease joint pain by supporting production of prostaglandins which naturally calm inflammation – just make sure that any product you purchase doesn’t contain fillers, artificial additives or allergens!
Skin Care
Your skin is exposed to many elements that can harm it, so proper care for it is vitally important. Cleansers should gently remove dirt, oil, and debris while exfoliants such as scrubs (physical) or chemicals (AHAs and BHAs) can remove dead skin cells and unclog pores. Toners help balance pH levels for moisturization; moisturizers may contain ingredients like antioxidants and retinol to provide antioxidant protection or enhance appearance through hydration.
Powder can also be used to set makeup, add extra coverage or control shine. A quality powder should be talc-free and hypoallergenic for best results; mattifying powders may reduce excess shine while still leaving behind a smooth finish. However, baking your makeup should be avoided at all costs in order to achieve an attractive, natural-looking complexion; rather, use light layers of loose or pressed powder after moisturizer application for the most natural finish possible.
