Numerous herbal and dietary supplements have been shown to aid in the prevention of migraines, such as Coenzyme Q10, Magnesium, Feverfew and Butterbur.
Patients can try setting a bedtime and mealtime schedule, as well as keeping a journal to record what triggers their migraines.
Relaxation techniques
As people living with migraine need to manage stress and avoid triggers in order to alleviate their symptoms and lower the frequency of migraine attacks, relaxation techniques such as acupressure and yoga are both highly effective relaxation practices that should be incorporated into everyday routines. Paced breathing exercises have proven themselves highly successful at relieving tension throughout the body by gradually tightening and relaxing muscle groups systematically – this form of relaxation has also been found to decrease stress levels, improve sleep quality, and decrease frequency of migraine episodes.
Staying hydrated and eating healthily are also two strategies to consider; both lifestyle changes can have an enormous impact on overall health and wellness. Regular chiropractic adjustments can also help align the spine and ease tension, possibly leading to less migraine attacks in time. Find a technique that works for you, then incorporate it into your daily routine; cold or heat therapy therapy could be added for additional relief of headaches and tension relief.
Biofeedback
Biofeedback is a mind-body technique that enables you to monitor and control certain body functions, like heart rate and breathing. For migraine prevention purposes, biofeedback can be used to relax tensed muscles during headaches. One type is electromyographic (EMG) biofeedback in which electrodes are placed on your forehead, back of head, neck and jaw muscles (to monitor tension) which then alert you when tension is too great; you are then taught relaxation techniques when they become tight – most people who successfully learn this technique usually experience reduced frequency, duration and intensity tension-type headaches overall.
Thermal biofeedback, in which a sensor measures the temperature of your fingertips, has been found to significantly decrease both frequency and severity of migraine headaches by increasing peripheral vasodilation. Other forms of biofeedback may include EEG alpha neurofeedback and self hypnosis – techniques which are particularly useful in preventing headaches but may also provide relief during an attack.
Avoiding triggers
Identification and avoidance of migraine triggers is key to decreasing their frequency, severity and duration. Possible triggers could include foods, hormones, changes in sleep patterns, exercise, stress, bright lights, odors or medications.
Avoiding headache triggers is easiest for people with an established daily routine. Maintaining a diary to note events as they happen daily will help identify possible triggers – for instance if your migraine attacks when not eating may be linked to food-borne triggers like aspartame, tyramine, monosodium glutamate or nitrates in processed foods.
Maintaining a regular schedule for eating, sleeping and exercise is one way to prevent migraines. A healthy regimen will also help alleviate stress levels and enhance overall health benefits – aerobic exercises may be particularly helpful; be wary of overdoing it however as too much exertion could trigger migraines in certain people. Stress management techniques as well as relaxation techniques may reduce migraine occurrence.
Medication
Migraine sufferers frequently turn to medication as an effective solution. It is important to speak to their physician about all their options for treating migraines – lifestyle changes, behavioral therapy or noninvasive neuromodulation devices may all provide effective options.
Antiseizure medications such as Valproate and Topiramate, beta blockers such as Propranolol (Inderal) and Atenolol, and medicines to decrease CGRP levels like Erenumab-aooe (Aimovig), Fremanezumab-vfrmk (Emgality) or Galcanezumab-jjmr (Vyepti) are among the medications commonly used for migraine. Unfortunately, side effects include dizziness, weight changes, nausea or other health concerns.
Prevent migraines by keeping a headache diary and tracking its triggers. Doing this will allow you to identify patterns and make better decisions regarding diet, exercise, sleep patterns and other aspects that contribute to migraines – including weather changes, pressure changes, stressors such as weather or pressure fluctuations or specific foods and drinks, fluctuation of sleep pattern fluctuations or hormonal shifts that trigger migraines. This diary could prove particularly helpful if your migraines are brought on by environmental or dietary triggers like weather/pressure changes/stressor changes related to environmental changes/stressor hormonal shifts/hormonal shifts/changes/hormonal changes/ etc that cause migraines as this diary would enable you to make informed decisions regarding these things that contribute to migraine attacks.
