Gummy vitamins can be easily chewed and have an appealing taste, making them irresistible to children who may view them as candy and consume too many – leading to vitamin toxicity especially for fat-soluble nutrients such as A, D and E.
Gummies can be an additional source of added sugar, so we searched for product selections with reduced levels of added sweetener or made with natural ingredients such as fruit juice.
Convenience
Gummies provide an alternative to hard pills and capsules that may be difficult to swallow or have an unpleasant odor or flavor; these chewable treats can easily be digested while being soft, chewable, and often flavored – perfect for adults who dislike taking tablets and capsules.
Gummies offer adults an easy and tasty way to supplement their diets with essential vitamins and minerals, like Vitamin A for vision and cell development or Vitamin C to promote immune health. Adult multivitamin gummies are particularly useful if your diet falls short in certain areas.
Note that it is important to remember that many gummy supplements contain sugar or sugar alcohols such as mannitol and xylitol, which have been linked to obesity, diabetes and tooth decay. Furthermore, many aren’t properly tested for ingredients listed on their labels; we are proud to offer USP Verified gummy vitamins which have passed rigorous quality controls specifically designed for this dosage form.
Taste
Gummy vitamins offer a tasty alternative for people who find swallowing pills difficult, providing convenient and tasty nutrition on-the-go. But it is essential to read labels carefully in order to detect hidden sugar or additives that can lead to digestive issues, such as sorbitol which has been known to cause bloating, gas, nausea and diarrhea in certain individuals. In addition, many gummy vitamins contain artificial food dyes and ingredients which could potentially irritate some users.
If these issues concern you, look for gummy vitamins with less added sugar or natural sweeteners such as fruit and vegetable juices as sweeteners. Furthermore, choose one with the highest number of nutrients per serving such as Smarty Pants Adult Complete Multivitamin Gummies that deliver 8.3 vitamins and minerals per serving, such as potassium, folic acid, zinc, vitamin C and selenium; although some ingredients such as pork-derived gelatin or the color additive carmine may prevent you from enjoying its benefits if following kosher or vegan lifestyles.
Ingredients
Multivitamin gummies may be an ideal solution for adults who struggle to swallow tablets or capsules, while filling any nutritional gaps in the diet. It is essential that any supplement contains all essential vitamins and minerals; those without Choline or DHA could potentially harm fetal development during gestation and would therefore not be suitable choices.
Noticing how much sugar or alternative sweetener is present in gummy supplements is also key. Some can contain up to five grams per serving, which could present health problems like diabetes. Products using erythritol may cause discomfort for some individuals while those following vegan or kosher diets should avoid products containing gelatin (usually made of pork). SmartyPants offers multivitamins certified vegan and kosher with several flavors to choose from – an example being SmartyPants multivitamin.
Safety
Gummy vitamins may be sweet and entertaining to take, making them more fun than traditional pill-shaped supplements, but they do pose certain safety risks. In particular, overconsumption should be monitored: “Gummies can easily be eaten in excess at one sitting,” according to Registered Dietitian Lauren Manaker. This may lead to symptoms like stomach upset and diarrhea.
Gummy vitamins contain additional sugar that could pose issues for those with insulin-sensitivity or diabetes, as well as being made using animal gelatin which conflicts with vegan and kosher lifestyles.
Gummy vitamins often contain sugar alcohols such as sorbitol, which may cause digestive issues and may have laxative properties. As with any dietary supplement, it’s a good idea to consult a healthcare professional prior to taking gummies.
