Gummy vitamins often resemble their candy counterparts in appearance and taste – but that doesn’t always bode well.
Gummies contain loads of sugar, which can contribute to weight gain and other long-term health concerns such as tooth decay. Furthermore, many contain artificial food dyes and fillers which could potentially trigger digestive issues in some individuals.
Vitamin A
These multivitamin gummies are gluten free, non-GMO and do not contain added sugar – plus no artificial flavors or sweeteners! Perfect for people living with diabetes as well as vegan diets!
This product is free from gelatin and uses an all-natural plant-based alternative known as erythritol as its primary sweetener. Furthermore, there’s an interactive quiz feature to allow users to tailor the stack according to their individual needs.
Vitamin C
Gummies are an easy and tasty way to consume vitamin C, an essential nutrient found in citrus fruits and vegetables that supports immune health, wound repair and more.
Gelatin is commonly used to produce gummy vitamins. Unfortunately, however, its origins stem from animal bones and tissues and thus it is neither vegan- or kosher-compliant (Cizauskaite, 2019). Some brands utilize pectin instead – an ideal option for those with sensitive digestive systems.
Vitamin E
These gummies contain vitamin E, an essential fat-soluble vitamin needed for eye and reproductive health, along with other essential vitamins. In addition, they’re fortified with additional nutrients.
Vitamin E supplements have been associated with reduced cardiovascular disease risks in clinical trials; however, follow-up studies have not confirmed this correlation.
This multivitamin contains gelatin, making it unsuitable for vegans or Kosher dieters. However, it’s free from top-9 allergens and offers natural flavors and colors – an advantage over its counterparts.
Vitamin B6
Vitamin B6 plays an essential role in producing neurotransmitters like serotonin, norepinephrine, and melatonin for brain function and helping manage homocysteine levels in blood.
Gummies may be an effective solution for people who struggle to swallow pills, though some contain added sugars which could make them inappropriate for people following a low-sugar diet or diabetics. Furthermore, many contain gelatin which may not be appropriate for vegans.
Vitamin B12
Gummy vitamins for adults provide an appealing alternative to pills and capsules, often free of allergens and using natural colors and flavors.
Vitamin B12 (cyanocobalamin) is a water-soluble vitamin found in food and supplements, and converts into 5-deoxyadenosylcobalamin and methylcobalamin in the body.
Vitamin B12 deficiencies may develop in certain people. Speak to your healthcare provider to establish an ideal daily dosage.
Vitamin D
Gummies can make taking vitamins more appealing to people, potentially increasing their likelihood of taking them regularly. Unfortunately, though, gummies contain high concentrations of citric acid which wears down tooth enamel quickly.
An initial pilot and large confirmatory study randomly assigned participants to receive either a vitamin D3 (cholecalciferol) gummy or tablet preparation; results demonstrated that both formulations were bioequivalent.
Vitamin K
Vitamin K is used to produce proteins involved in blood clotting and bone formation, as well as to decrease bleeding due to liver disease or long-term use of antibiotics.
Adults need an adequate intake (AI) of vitamin K daily; food sources include leafy vegetables, animal products and fermented products like natto and miso.
Calcium
Calcium is the body’s most abundant mineral and essential for bone strength, so adult patients seeking to meet their daily calcium requirements may find gummy vitamin supplements more convenient than tablets.
Search for calcium supplements containing vitamin D to enhance absorption. When purchasing gum made with sugar or refined sweeteners such as refined sweeteners such as aspartame or saccharin, as these could cause gas and bloating issues in the gut.
Kirkland Signature Calcium Adult Gummies offer 500 mg of Calcium and 1000 IU of Vitamin D per delicious gummy per serving, without high fructose corn syrup or artificial food dyes. Plus they’re gluten-free!
Phosphorous
Phosphorus is essential to building and repairing tissues and cells, balancing other vitamins and minerals, creating DNA, as well as helping prevent certain urinary tract infections.
Phosphorus deficiency is rare in the US but can result in loss of appetite, anemia (low red blood cell counts), muscle weakness, coordination issues, bone pain, an increased risk for infection and confusion.
Magnesium
Magnesium assists with energy production and heart health, as well as muscle function – making gummies an excellent supplement choice for athletes or those involved in physical activities.
Many individuals don’t consume enough magnesium through diet alone; gummies provide a delicious way to supplement this essential mineral.*
