Gummy vitamins can be an ideal solution for adults who don’t enjoy taking pills, or have trouble swallowing them, and for children. They offer an appealing taste without all of the hassle associated with swallowing pills! They’re also suitable for elderly users.
Gummy multivitamins aim to provide a variety of essential nutrients, but often fall short in certain areas.
Gummies designed specifically for kids may contain sugar that increases their blood glucose levels, whereas those created for adults typically contain less.
Vitamin A
An enjoyable multivitamin gummy designed specifically to support daily energy, immunity, and metabolism in adults.*
Gummy vitamins’ appealing taste comes from their sugar-filled coating. Eating multiple daily can easily exceed the recommended daily allowance of sugar intake and raise the risk of obesity, heart disease, high blood pressure and tooth decay.
Gummy vitamins often contain sugar alcohols such as sorbitol that may aggravate digestive issues in certain individuals, as well as citric acid that wears down teeth over time.
Vitamin C
Gummy vitamins owe their delightful sweet taste to either sugar or its equivalents, such as erythritol, mannitol and isomalt. Regular consumption can exceed the American Heart Association’s recommendation of 25 grams of added sugar per day for women and 36 grams per day for men.
One serving of these tangerine-flavored gummies provides 250 mg of immune-supporting* vitamin C, as well as being essential for collagen formation and iron absorption.
Vitamin D
Vitamin D is an essential nutrient to maintaining healthy bones, teeth and muscles. Gummy vitamins offer an easy and convenient way to get your daily dose of Vitamin D.
Phase I participants received either a gummy or tablet preparation of Vitamin D3. Their plasma concentrations of Vitamin D3 were then measured at 0, 3, 6, 10 24 48 h.
Vitamin E
Gummies are easy to swallow and taste delicious, which may make them beneficial to those who struggle taking pills or chewable supplements. But they often contain lots of sugar as well as artificial sweeteners such as erythritol, mannitol or isomalt that have been linked with weight gain, diabetes and heart disease at higher dosages.
Two large trials, HOPE and HOPE-TOO, concluded that vitamin E supplements did not lower cardiovascular events or mortality rates, with high doses possibly even leading to liver damage.
Vitamin K
Gummy vitamins often contain Vitamin K, which is a fat-soluble vitamin typically found in green leafy vegetables. It comes in two natural forms: phylloquinone and menaquinones.
Consuming too many gummy vitamins may seem impossible, but taking too many can cause digestive discomfort or cause an unpleasant taste in the mouth. Too much calcium or iron could also pose problems that require intervention such as calcium overload and iron deficiency.
Calcium
Adults who prefer gummies will appreciate this product that provides calcium, vitamin D and six B vitamins in one convenient dose. Made without gluten, high-fructose corn syrup, dairy or synthetic FD&C dyes – perfect for those on-the-go!
Gummy vitamins are easy to swallow and may provide relief for people who struggle with pills or liquid supplements; however, they may contain added sugars which could contribute to obesity and chronic illnesses.
Iron
These gummies contain iron, an essential mineral that helps combat iron deficiency anemia. Furthermore, Vitamin C acts as an absorption aid.
Vitamin gummies often contain sugar, which has been linked to obesity, diabetes, high blood pressure and tooth decay. Furthermore, refined sugar substitutes like sorbitol may contribute to digestive issues like gas and bloating in some individuals.
Avoid taking these gummies along with anti-seizure medications (including phenytoin) and bisphosphonates.
Vitamin B12
Vitamin B12, more commonly known by its chemical name cobalamin, is a water-soluble vitamin found in meat, eggs, dairy products and some plant foods. It helps the body produce red blood cells, DNA and RNA for reproduction purposes as well as keeping nerve cells healthy. Also called cobalamin.
Gummy vitamins’ candy-like flavors may appeal to children and be easier for them to swallow than pills, however some varieties contain sugar or sugar alcohols such as sorbitol that could potentially cause digestive issues for some individuals.
Folic Acid
Gummy vitamins offer a convenient way to supplement your daily vitamin intake. Their tasty form makes taking them much simpler than pills or liquid supplements.
Folic acid plays a vital role in protecting newborn babies against neural tube defects (NTDs). Studies also indicate that an adequate intake of folate and folic acid may decrease cancer risks.
Consume too many gummy vitamins as they contain sugars that could raise your blood glucose levels and pose potential threats to your health.
Vitamin B6
Gummy vitamins make taking vitamins easier and more enjoyable, helping people form daily vitamin habits.
Many gummy vitamins contain too much refined sugar, which has been linked to obesity, diabetes and heart disease. Furthermore, many contain sugar alcohols which may lead to digestive issues.
B6 helps your body produce neurotransmitters that regulate mood. A study showed that increased B6 consumption was associated with less anxiety among women but not men.
