Gummy vitamins are popular among adults who don’t enjoy swallowing pills. They may also help those who find it challenging to receive all the required nutrition through food sources alone.
Dieting too many gummy vitamins could put you at risk of vitamin and mineral toxicity, particularly with fat-soluble vitamins which are stored in fat tissue and the liver.
Convenience
Gummy vitamins offer a convenient solution if you have difficulty swallowing capsules or liquid supplements, or are picky eaters and need something different than capsules to meet their vitamin needs. Children can find gummies easier to consume as well.
Gummies provide an effective way to incorporate many essential vitamins and nutrients into a single snack, making them perfect for people following restrictive diets. We suggest choosing independently verified free of major allergens like peanuts, tree nuts, dairy products, eggs or shellfish; and look out for ones without gelatin content if vegan or on kosher diet.
These gummies offer a rich source of Vitamin D3 along with 19 essential vitamins and minerals, such as B vitamins, Vitamin C, iron and folate (in the form of methylfolate). Plus they’re made without high fructose corn syrup or artificial flavors/dyes; their bioavailable form makes it easier for your body to absorb.
Taste
Gummy vitamins taste sweet like candy, making them tempting to overconsume. It is essential that you follow the advice of your healthcare provider and do not exceed their recommended dosage of gummy vitamins.
Gummy vitamins provide a delicious candy flavor while providing vital nutritional support. Incorporating sugars and other sweeteners, which may lead to tooth decay and high blood pressure for some individuals. Furthermore, many contain citric acid which may lead to dental erosion.
The ideal gummy vitamins for adults feature no added sugar and an all-natural fruit flavor, like MaryRuth Adult Multivitamin Gummies made without animal gelatin and talc – perfect for vegans – that provide over 200 percent of daily vitamin B12 via its easier-to-absorb methylated form. They’ve also been independently third-party tested to test for levels and heavy metal content while being free from major allergens including peanuts, tree nuts, gluten and dairy.
Ingredients
Gummies are delicious chewable vitamins designed for children and adults who do not enjoy swallowing pills. Gummies typically contain a blend of vitamins and minerals as well as additional ingredients like sugar and colorings; some varieties may even come fortified with iron or calcium for maximum benefit!
Gummy vitamins often get their flavor from added sugar, which can quickly add up if taken several times every day. When selecting product options that contain no more than 8 grams per serving – that amount represents less than 10 percent of your recommended daily sugar intake on a 2,000-calorie diet plan.
If you follow a vegan diet, choose products made from plant-based sources of nutrients rather than gelatin. MaryRuth’s Adult Multivitamin Gummies contain 11 essential vitamins and minerals with methylated folate rather than cyanocobalamin; plus they exceed 200 percent of daily value vitamin C! Independent testing ensures quality and purity.
Side Effects
Gummy vitamins offer an easy way for kids and adults alike to consume vitamins, especially those who struggle to swallow pills or liquid supplements. Unfortunately, these sweet, candy-like products don’t come without potential adverse side effects: typically between 2-8 grams of added sugar are present per serving which could contribute to weight gain, dental issues or other potential health concerns when consumed excessively.
Eating handfuls of gummies may also cause vitamin and mineral overdose, particularly fat-soluble vitamins like A, D and E which are stored in body tissues. Overdose symptoms include stomach upset, nausea and vomiting, flushing sensations as well as changes in urine or stool color.
Our selection of gummy vitamin products does not exceed 6 grams of sugar and features options made with fruit juices as sweeteners. Gummies may lose potency over time when exposed to heat, air or moisture during storage, production or shipping – this is especially true of vitamin C-containing gummies which may disintegrate at manufacturing stages or when stored in warm or humid environments.
