Chewable vitamins offer a convenient alternative to pills or liquids for children and adults who have difficulty with swallowing tablets or liquids. Chewable vitamins also provide children with sensory needs an aid for taking medicine more easily.
Chewable vitamins may contain more sugar than other vitamin supplements and this could increase their susceptibility to cavities among children.
They’re easy to ingest
Vitamins and supplements don’t go bad like food does; when properly stored they can retain their potency for years. But heat and humidity exposure can degrade their potency quickly – typically occurring when they’re kept in places such as kitchens or bathrooms where temperatures and moisture levels are elevated.
Chewable tablets offer more stability than gummies as an effective form of supplement, and may be better for people with absorption issues. Gummies may contain sugar alcohols like sorbitol that may cause digestive discomfort for some users; chewable tablets can also be designed to meet clean label standards without gluten use or containments.
An important first step when taking chewable vitamins is deciding if one is necessary. Most children eating well-balanced diets should get all their essential nutrients through food alone; however, picky eaters or those following vegan or vegetarian diets might require multivitamin supplements to ensure they’re getting enough certain vitamins and minerals. When selecting chewable vitamins as your daily dose, take them with meals; this will promote saliva production to flush away sugars that might otherwise lead to dental erosion.
They’re easy to store
Chewable vitamins are convenient and easy to store and transport, making them an ideal solution for children who may struggle to swallow pills. In addition, these chewables come with multiple flavors and sweetening options, and can even meet clean-label standards.
Chewable vitamins don’t come without their share of risks, however. Due to their tempting sugary scent and taste, chewable vitamins may tempt children. Store them away from reach. Many parents also store them in the bathroom but this could lead to bacteria growth that reduces potency of vitamins.
Concerns surrounding chewable vitamins also extend to their acidity, which may erode teeth over time. Gummy vitamins tend to contain higher sugar levels than tablet alternatives; to minimize this risk, children should receive their chewable vitamins along with food or water so as to wash away any extra sugar from their teeth and protect themselves against further erosion.
They’re easy to take
Chewable vitamins are convenient and portable supplements, perfect for people who struggle to swallow pills as well as children who may find them hard to ingest in pill form.
Instead of sugary candies like gummies, chewable tablets contain minimal amounts and are easier on teeth. This is important since gummy vitamins have been linked with tooth decay among children; an effect which may be exasperated by sugary snacks and beverages.
Chewable tablets also offer great mouthfeel, providing superior taste and texture than gummies. Furthermore, some manufacturers offer fast-melt tablets which are simple to chew and absorb quickly into the body.
However, it’s essential to keep in mind that eating healthily should provide most of the nutrition your body requires. Therefore, it is recommended that you seek advice from either a registered dietitian or doctor as to whether additional nutrition may be required and they will help identify which supplements and doses best meet your individual requirements.
They’re easy to digest
Gummies have quickly become the go-to vitamin supplement of many, with their market value expected to hit $7.2 billion by 2022. But these may not be suitable options for children; their high levels of sugar could lead to cavities in children’s teeth due to being sticky and leaving behind sugar on the teeth, providing bacteria a source for decay-causing bacteria to breed on.
Thank goodness there are alternatives for children that won’t damage their teeth, such as chewable multivitamins. Available in an assortment of flavors and with lower pH values that won’t erode enamel surfaces as easily.
Chewable multivitamins are easier for the body to absorb than pills or liquids, which makes them especially helpful for people who have undergone stomach or intestinal surgery – such as bariatric patients undergoing Biliopancreatic Diversion/Duodenal Switch (BPD/DS). Chewable multivitamins may also benefit those who suffer from food allergies, intolerances or who follow diets that exclude certain food groups.
