Liquid supplements offer numerous advantages over tablets or capsules, such as improved absorption, ease of administration, taste and bioavailability. When selecting liquid vitamins, select ones with shorter shelf lives that use safe preservatives.
Liquid multivitamins are ideal for kids and adults who struggle to swallow pills, those with digestive issues, or needing higher dosages of nutrients. Plus, adjusting dosage is much simpler – no cutting up pills!
Better absorption
Liquid supplements offer numerous advantages over pills, with liquid supplements generally being absorbed more quickly by your system, meaning the essential nutrients can start working for you quicker. This feature may prove especially valuable for individuals suffering from digestive conditions that prevent proper nutrition absorption.
Liposomal delivery technology can also assist liquid supplements in improving nutrient absorption by encasing them in tiny fat-soluble vesicles made up of lipids that bypass stomach acidity and enter directly into bloodstream.
Liquid supplements offer another major advantage over pills in terms of reduced processing aids and preservatives, making them a better choice for individuals looking to limit the number of additives they consume.
Easier to take
Some individuals struggle to swallow pills due to medical conditions or an overactive gag reflex, making liquid supplements an attractive solution. They can easily be added to drinks such as water and juice for easy consumption – perfect for kids who find tablets hard to swallow as well as adults who are put off by their bitter flavor.
Liquid supplements may be more palatable than tablets or capsules due to their flavorful options, making them more enjoyable for consumers. Some are made up of fat-soluble vitamins A, E and D administered with oil for proper absorption while others may simply be water based.
Liquid supplements should be taken alongside meals to aid digestion and avoid stomach upset, and ensure optimal absorption of nutrients. To keep them stable and prevent spoilage, they should contain safe preservatives like alcohol, rosemary oil or citric acid; some products may also include sweeteners or artificial flavors so always do your research prior to purchasing any product.
Better for kids
Reminding children to take their vitamins can be challenging, particularly if they struggle to swallow pills or don’t like the taste. Liquid vitamins are easier for kids to swallow and can even be mixed with juice or milk for added appeal, increasing compliance rates and helping ensure all the essential nutrients are being delivered into the system.
When purchasing liquid supplements, select products which have been third-party tested and do not include any added sugar, as well as having an extensive ingredients list. Opting for products made with plant-based ingredients (like organic sunflower seed oil or medium chain triglyceride oil) rather than animal components such as gelatin is also best. Avoid supplements containing maltodextrin, which is an indigestible processed ingredient and difficult for some children to digest. Instead, look for ones containing omega-3 fatty acids which support cognitive function and help kids focus and learn. Liquid Health’s Children’s Attention + Focus Bundle offers all the essential ingredients needed for supporting mental health and concentration of children.
Easier to store
Refrigerating is usually required to store liquid vitamins, but some brands offer shelf-stable versions that make traveling easier. You can pack one daily supplement bottle into a small plastic storage bag so you stay on track with your supplement routine while away.
Liquid vitamins can also make dosing easy for different family members sharing one bottle, such as vitamin D drops or fish oil supplement. Simply adjust how many drops or fractions of teaspoon each person consumes to tailor them individually to their own exact dose.
Liquid supplements eliminate the hassle of stirring powdered or tablet supplements, which can be time consuming and messy. Some liquid supplements even use glycerol instead of alcohol as their solvent, which makes them suitable for those unable to take alcohol-based herbal products or pregnant or breastfeeding mothers who can’t take alcohol-based herbal products (glycerol doesn’t interfere with effectiveness either!). Glycerol doesn’t interfere with how effective any herbs or vitamins in a product may be).
