CBD has been found to successfully decrease anxiety and improve sleep in those suffering from stress-related disorders. Furthermore, it can assist those suffering insomnia caused by anxiety.
CBD products come in oils, capsules and gummies form, making it legal in most states as long as they contain only trace amounts of THC.
1. It’s safe
CBD is a natural compound that interacts with your body’s receptors without getting you high. While it’s legal to purchase in most places, if you suffer from anxiety, depression or PTSD it may be wise to consult with a healthcare provider prior to beginning using it as part of treatment plan.
CBD may help ease anxiety by altering how your brain processes GABA, a neurotransmitter which regulates nerve cells. Furthermore, CBD may assist your body in producing more serotonin – a chemical which affects mood and anxiety levels – for your body to absorb.
Studies demonstrating CBD’s potential to alleviate anxiety have demonstrated its efficacy, including one from 1993 which showed participants taking CBD 90 minutes before an English public speaking test felt significantly less stressed than those given a placebo pill. Other research indicates it can reduce anxiety symptoms among people living with social anxiety disorder and improve sleep quality among those suffering from posttraumatic stress disorder (PTSD).
2. It’s natural
CBD oil is a non-intoxicating natural remedy proven to effectively alleviate anxiety. It does this by engaging the endocannabinoid system – which regulates stress and anxiety – while remaining more gentle than many prescription drugs due to lack of side effects.
Before taking any new health products, including CBD, it’s a good idea to consult your physician. They can assist in determining an ideal dose and can work with you on ways CBD may benefit anxiety relief.
When purchasing CBD products, always read and check the label, with third-party lab testing as a key consideration. MNT only stocks products produced by reliable companies that meet these criteria.
3. It’s affordable
CBD is an affordable and safe natural remedy that is suitable for treating many health issues. Available as a tincture, capsule, or cream it can be found at most specialty stores or online; additionally some CBD products specifically formulated to alleviate anxiety may contain additional ingredients designed to promote relaxation.
CBD’s anxiolytic effects are largely attributable to CB1R and 5-HT1AR activities in multiple brain regions, specifically GAD, PD, OCD and PTSD patients. Preclinical and human experimental results demonstrate its effect in decreasing anxiety behaviors across numerous neuropsychiatric disorders including GAD, PD, OCD and PTSD patients while increasing fear extinction and preventing reconsolidation of conditioned anxiety responses in these conditions.
Aspen Green’s oil is packed with lemon extract and Ashwagandha extract to promote relaxation and ease symptoms of mild to moderate anxiety. Made from organically-grown hemp and third-party lab tested, it comes with an easy dosing dropper top and has an enjoyable lemony aroma and taste – as well as being free from common allergens such as dairy, eggs, gluten and peanuts!
4. It’s easy to find
CBD is less tightly regulated than many medications and easily available both in stores and online. When purchasing it, however, it’s essential that you read labels carefully in order to confirm its ingredients and concentration of CBD as advertised; some products may contain more than advertised and it might be wiser for beginners or mild anxiety relief to opt for a less-potency formula.
Be wary of products produced from third-party labs that do not comply with ISO 17025 testing for contaminants. Be open with your doctor about using CBD alongside prescription medications and be honest when discussing how you are incorporating this supplement into your lifestyle.
