CBD, or cannabidiol, is a non-psychoactive phytocannabinoid that has been demonstrated to effectively reduce anxiety and improve mood, sleep quality and quality of life. Available as supplements, oil and cream as well as capsules and edible products.
Preclinical evidence has demonstrated the anxiolytic effects of CBD in animal models of fear and anxiety behaviors, while human studies mainly involve acute CBD dosing regimens; further investigation should focus on chronic CBD effects for relevant clinical populations.
Anxiety Relief
Anxiety is one of the most prevalent mental health conditions, and CBD has shown great promise as a treatment. CBD acts on over 65 receptors in the brain to control serotonin levels – an essential mood chemical linked to anxiety and depression. Many who use CBD report feeling less anxious after using it.
However, CBD’s effects on anxiety remain to be studied in detail. Researchers have conducted several small-scale trials comparing CBD with other medications or a placebo – these involve small numbers of participants using different forms and doses of CBD oil.
Studies conducted recently demonstrated that young people whose anxiety medication did not work have experienced significant improvements with adding CBD into their regimen. Another research team at CU Boulder also concluded that products containing CBD significantly relieve anxiety better than THC-dominant products without inducing impairment or paranoia like THC does, without worsening anxiety over time; their research so far appears promising.
Mood Enhancement
CBD interacts with the endocannabinoid system to help alleviate stress, promote relaxation and enhance mood. Furthermore, it acts as a microglial stabilizing agent and stimulates neurogenesis which may help improve symptoms associated with depression.
CBD mood gummies provide an effective means of potentially improving balance and wellness without resorting to medications. They may be used as part of an integrated treatment plan for mood issues that also includes healthy diet, restful sleep, and regular physical activity.
CBD may help ease anxiety and depression symptoms by acting on several receptors in the brain that influence mood, including serotonin receptors. Researchers are still exploring the exact mechanism by which CBD alters mood; however, results vary according to each person taking CBD supplements; it seems promising however; selecting quality products at an initial low dosage to minimize side effects as you find your individual sweet spot; look for products offering third-party lab testing to guarantee purity, potency and safety are a good sign.
Sleep Improvement
CBD could help people suffering from sleep disorders get a better night’s rest. Its calming effects could reduce insomnia while its ability to reduce anxiety could enhance restful slumber.
CBD has been shown to be an effective treatment for insomnia among individuals suffering from anxiety, depression and chronic pain. One study demonstrated that those who took CBD slept longer and enjoyed improved quality sleep than those taking a placebo pill.
This study was carried out at the Wholeness Center, an integrative mental health clinic which features experts in different fields – psychiatry, acupuncture and yoga being just some.
Studies have demonstrated that CBD may be as effective at aiding sleep as the common antidepressant medication melatonin; both therapies are commonly used to address anxiety, depression and other conditions that inhibit proper sleeping patterns. But it should be noted that these studies only included small numbers of participants; additional research needs to be completed to understand whether CBD aids sleep across populations as a whole.
Pain Relief
CBD interacts with multiple receptors within your endocannabinoid system to modulate pain signals and mood. Furthermore, CBD works by amplifying certain neurotransmitters – like serotonin – which help improve mood. Furthermore, CBD may alleviate chronic pain by directly reducing inflammation or improving sleep, both of which have shown to help alleviate discomfort.
Lab animals have shown that CBD helps to decrease anxiety. Furthermore, the FDA has approved a medication containing CBD as a potential treatment for certain rare seizure disorders.
Research has demonstrated the efficacy of CBD oil to soothe arthritis symptoms, including fibromyalgia. Speak to your rheumatologist about using it; make sure the product you choose meets FDA or voluntary standard requirements, such as coming from reputable companies that test every batch for contaminants before providing certificates of analysis.
