CBD is a nonintoxicating phytocannabinoid found in Cannabis sativa that exhibits therapeutic benefits without the psychoactive properties associated with 9-tetrahydrocannabinol (THC). Studies have demonstrated its ability to relieve anxiety.
Studies of CBD’s therapeutic potential indicate it may alleviate anxiety through various mechanisms, including reduced autonomic arousal and anxiolytic/panicolytic actions, enhancement of fear extinction through fear extinction enhancers, reconsolidation blockade blockades and prevention of long-term stress-induced anxiety via hippocampal neurogenesis.
1. It Reduces Stress
CBD can significantly ease anxiety symptoms. Research has demonstrated its efficacy at improving one’s tolerance to stress while also decreasing physiological reactions such as an elevated heart rate. According to one study, CBD performed just as effectively as some prescription medicines for treating anxiety-related conditions.
Preclinical evidence indicates that CBD’s anxiolytic effects are due to its actions on CB1R and 5-HT1AR receptors in multiple brain regions, including the dorsal periaqueductal gray (DPAG), which controls autonomic and behavioral responses to threat, and bed nucleus of the stria terminalis (BNST), an output structure of the amygdaloid complex that coordinates fear responses. Anxiolytic effects were dependent upon 5-HT1AR activation while its anxiolytic effects in models of anxiety were dependent upon 5-HT1AR activation while its anxiolytic effects were dependent upon CB1R activation for its anxiolytic effects as conditioned fear suppression/reconsolidation blockade effects were determined.
CBD’s effectiveness at relieving stress lies in its ability to increase serotonin levels in the brain. CBDistillery offers oils with up to 2,000 mg per bottle that you can purchase online.
2. It Helps You Sleep
Many individuals living with anxiety struggle to sleep soundly. Lack of quality rest can contribute to symptoms of anxiety such as insomnia, which in turn contributes to chronic stress and inability to relax properly.
CBD has been shown to promote sleep through multiple studies and may even help treat anxiety-induced insomnia. CBD interacts with receptors that control fear and anxiety responses while its anti-inflammatory effects could relieve pain and discomfort – two common sources of trouble sleeping among those struggling with anxiety.
CBD comes in many forms, from oils, tinctures, capsules and topicals. Your chosen form will have different effects than others; therefore it’s wise to consult a mental health professional prior to trying any particular CBD form. Incorporating other methods into your sleeping routine – for instance meditation or taking a warm bath before bed – may enhance its effects further.
3. It Helps You Focus
CBD can provide effective anxiety relief as it interacts with the endocannabinoid system to regulate mood and stress responses. Studies indicate that CBD may help ease symptoms associated with various anxiety disorders, including generalized anxiety disorder (GAD) and panic disorder.
CBD works by binding to the endocannabinoid receptors in your brain and stimulating production of GABA, an inhibitory neurotransmitter that helps calm brain activity. GABA helps slow brain activity down and help calm your mind; additionally it may aid with posttraumatic stress disorder (PTSD). Furthermore, CBD may provide help for this condition that occurs as a result of traumatizing events, often manifested through memories or flashbacks that remain hauntingly present even years later.
CBD comes in various forms, from oils and tinctures to capsules and edibles. When selecting a high-quality CBD product with therapeutic dosage levels for newcomers to the drug, start small before increasing dosage as necessary. Third-party lab tests should also be used to validate potency and quality claims – for an example of one with lower THC content try Lazarus Naturals Organic Hemp CBD Oil which has THC levels below 0.3%.
4. It Helps You Deal With Pain
CBD works with your body’s endocannabinoid system to ease mood disorders such as anxiety. CBD products range from edibles such as gummies and oils, capsules and sprays; you’ll want to choose one based on personal preference and severity of symptoms; be wary of low-quality ones which could cause side effects.
CBD is one of over 750 active compounds found in Cannabis sativa plants. THC (delta9-tetrahydrocannabinol), on the other hand, produces an intoxicating high and is linked with psychological symptoms like paranoia. CBD does not produce these effects and thus makes an ideal non-psychoactive alternative for treating anxiety – its mind-altering qualities making it safer than traditional anxiety meds while improving sleep quality and decreasing physical symptoms that often accompany anxiety such as indigestion and pain – with effects usually taking effect within 30 to 2 hours after oral administration.
