Gummy vitamins offer an easy and enjoyable way to obtain essential nutrients. Their fruity flavors make them accessible even for those who struggle with swallowing pills.
Gummies often contain added sugars that have been linked with obesity and chronic illnesses like diabetes and heart disease. Furthermore, since FDA doesn’t oversee supplements directly, the nutrition information listed may not always be accurate.
They Taste Like Candy
Gummy vitamins make taking multivitamins easier for children by eliminating the bitter pill-taking experience, yet too often contain too much sugar and artificial sweeteners, leading to digestive issues and vitamin overdose. Furthermore, these chewable supplements may contain fillers, artificial colors or other additives which aren’t always suitable for people with sensitive stomachs or diet restrictions.
Many dentists and nutritionists are concerned that children (and adults) become used to taking vitamins in candy form, which may lead to tooth decay and inflammation over time. Furthermore, the sticky nature of gummies coats teeth with sugars making brushing and flossing more challenging; some even contain high-sugar fruit juice or syrup as their primary sweetener – leading to weight gain, high blood pressure, tooth decay, as well as other potential health concerns if consumed on a regular basis.
They Have a Short Shelf Life
Gummy vitamins can be great alternatives for children who struggle to swallow pills and adults who can’t tolerate chalky chewable supplements, but they add too much sugar into your diet and even those labeled as “sugar-free” contain citric acid, which wears away tooth enamel.
Gummies generally have a shorter shelf life than tablets due to being more susceptible to heat, moisture and light damage; however, with proper storage practices implemented to extend their potency and safety.
Gummy vitamins should last two years when stored properly; however, their shelf life may be cut in half due to manufacturing and packaging processes that reduce their water activity (aW). Manufacturers should utilize handheld aW meters during production as well as quality checks to extend gummies’ safe consumption as much as possible and implement an adequate stability testing procedure in order to determine expiration dates and ensure they contain as many essential nutrients as claimed on labels.
They Have Too Much Sugar
Even though they’re touted as healthy supplements, gummy vitamins contain high amounts of sugar. Furthermore, their shelf lives are shorter than traditional pills and they could contain more or less than expected according to their labels.
Gummy materials used to hold vitamins together often adhere to teeth and cause cavities within months, even with regular brushing and flossing. Over time, this may result in tooth rot and sensitivity.
Gummy vitamins may appeal to children, but adults should avoid them as their high sugar content can contribute to tooth decay, obesity and digestive issues. A more suitable option would be chewable vitamins with less sugar; these are easier on the stomach than liquid supplements and do not produce unpleasant taste or smell issues like traditional pill supplements do.
They Are Hard to Define
Gummies provide an easy-to-swallow alternative to pills, but they may not be appropriate for every situation. For those with health conditions or dietary restrictions that make gummies challenging, consulting with a Registered Dietitian could help find supplements tailored specifically to them.
Vitamin supplements often contain added sugars, citric acid (which erodes tooth enamel), and other potentially dangerous ingredients that could harm your health. Gummy vitamins in particular often have short shelf lives and become ineffective over time, making it hard to know exactly which nutrients you’re receiving – leading to possible overdoses or accidental ingestion of too many nutrients. Most people who follow a balanced diet won’t need or benefit from using gummy vitamins; in such instances traditional tablets or capsules offer greater accountability and transparency compared to their predecessors.
